Strudel vs. Béchamel sauce — In-Depth Nutrition Comparison
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Summary of differences between strudel and béchamel sauce
- Béchamel sauce has less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin A, vitamin B2, calcium, and folate than strudel.
- Strudel covers your daily need for iron, 71% more than béchamel sauce.
- Strudel has 20 times more vitamin B3 than béchamel sauce. While strudel has 5.3mg of vitamin B3, béchamel sauce has only 0.261mg.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +132.5% |
| Contains more IronIron | +2709.5% |
| Contains more PhosphorusPhosphorus | +160.4% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +129.6% |
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +441.1% |
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +144.6% |
| Contains more Vitamin B3Vitamin B3 | +1930.7% |
| Contains more Vitamin B6Vitamin B6 | +1192.7% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more FolateFolate | +722.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +63.4% |
| Contains more CarbsCarbs | +575.7% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +176.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Poly. FatPolyunsaturated fat | +190% |
| Contains less Sat. FatSaturated fat | -20.3% |
~equal in
Monounsaturated fat
~2.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.9mg | 0.21mg | 71% |
| Vitamin B12 | 1.6µg | 0.3µg | 54% |
| Vitamin B6 | 0.53mg | 0.041mg | 38% |
| Vitamin A | 395µg | 73µg | 36% |
| Vitamin B3 | 5.3mg | 0.261mg | 31% |
| Vitamin B1 | 0.39mg | 0.055mg | 28% |
| Phosphorus | 263mg | 101mg | 23% |
| Polyunsaturated fat | 4.6g | 1.586g | 20% |
| Vitamin B2 | 0.45mg | 0.184mg | 20% |
| Calcium | 293mg | 126mg | 17% |
| Folate | 74µg | 9µg | 16% |
| Sodium | 691mg | 328mg | 16% |
| Carbs | 50g | 7.4g | 14% |
| Calories | 318kcal | 105kcal | 11% |
| Vitamin B5 | 0.339mg | 7% | |
| Fats | 11g | 6.73g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1IU | 49IU | 6% |
| Fiber | 1.2g | 0.1g | 4% |
| Potassium | 71mg | 163mg | 3% |
| Choline | 14.1mg | 3% | |
| Protein | 5g | 3.77g | 2% |
| Saturated fat | 2.7g | 2.152g | 2% |
| Vitamin C | 0.8mg | 1% | |
| Copper | 0.013mg | 1% | |
| Manganese | 0.024mg | 1% | |
| Cholesterol | 12mg | 8mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0mg | 0.17mg | 1% |
| Net carbs | 48.8g | 7.3g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 16.8g | 4.78g | N/A |
| Zinc | 0.4mg | 0.42mg | 0% |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2.8g | 2.67g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
15%
Minerals Daily Need Coverage Score
54%
19%
Comparison summary
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 12.02g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 0.548g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.