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Strudel vs. Béchamel sauce — In-Depth Nutrition Comparison

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Summary of differences between strudel and béchamel sauce

  • Béchamel sauce has less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin A, vitamin B2, calcium, and folate than strudel.
  • Strudel covers your daily need for iron, 71% more than béchamel sauce.
  • Strudel has 20 times more vitamin B3 than béchamel sauce. While strudel has 5.3mg of vitamin B3, béchamel sauce has only 0.261mg.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Sauce, homemade, white, thin.

Infographic

Strudel vs Béchamel sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more CalciumCalcium +132.5%
Contains more IronIron +2709.5%
Contains more PhosphorusPhosphorus +160.4%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +129.6%
Contains less SodiumSodium -52.5%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin AVitamin A +441.1%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +144.6%
Contains more Vitamin B3Vitamin B3 +1930.7%
Contains more Vitamin B6Vitamin B6 +1192.7%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more FolateFolate +722.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +32.6%
Contains more FatsFats +63.4%
Contains more CarbsCarbs +575.7%
Contains more OtherOther +233.3%
Contains more WaterWater +176.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Poly. FatPolyunsaturated fat +190%
Contains less Sat. FatSaturated fat -20.3%
~equal in Monounsaturated fat ~2.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Béchamel sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Béchamel sauce DV% diff.
Iron 5.9mg 0.21mg 71%
Vitamin B12 1.6µg 0.3µg 54%
Vitamin B6 0.53mg 0.041mg 38%
Vitamin A 395µg 73µg 36%
Vitamin B3 5.3mg 0.261mg 31%
Vitamin B1 0.39mg 0.055mg 28%
Phosphorus 263mg 101mg 23%
Polyunsaturated fat 4.6g 1.586g 20%
Vitamin B2 0.45mg 0.184mg 20%
Calcium 293mg 126mg 17%
Folate 74µg 9µg 16%
Sodium 691mg 328mg 16%
Carbs 50g 7.4g 14%
Calories 318kcal 105kcal 11%
Vitamin B5 0.339mg 7%
Fats 11g 6.73g 7%
Vitamin D 0µg 1.2µg 6%
Selenium 3.3µg 6%
Vitamin D 1IU 49IU 6%
Fiber 1.2g 0.1g 4%
Potassium 71mg 163mg 3%
Choline 14.1mg 3%
Protein 5g 3.77g 2%
Saturated fat 2.7g 2.152g 2%
Vitamin C 0.8mg 1%
Copper 0.013mg 1%
Manganese 0.024mg 1%
Cholesterol 12mg 8mg 1%
Vitamin K 0.6µg 1%
Vitamin E 0mg 0.17mg 1%
Net carbs 48.8g 7.3g N/A
Magnesium 13mg 15mg 0%
Sugar 16.8g 4.78g N/A
Zinc 0.4mg 0.42mg 0%
Trans fat 0.2g N/A
Monounsaturated fat 2.8g 2.67g 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Béchamel sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
15%
Béchamel sauce
Minerals Daily Need Coverage Score
54%
Strudel
19%
Béchamel sauce

Comparison summary

Which food is lower in Cholesterol?
Béchamel sauce
Béchamel sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 12.02g)
Which food contains less Sodium?
Béchamel sauce
Béchamel sauce contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Béchamel sauce
Béchamel sauce is lower in Saturated fat (difference - 0.548g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.