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  6. Strudel vs. Chinese cabbage

Strudel vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between strudel and Chinese cabbage

  • Strudel is richer in vitamin B12, iron, phosphorus, vitamin B3, vitamin B2, vitamin B1, vitamin B6, and calcium, yet Chinese cabbage is richer in vitamin A.
  • Daily need coverage for vitamin B12 for strudel is 67% higher.
  • Strudel contains 11 times more sodium than Chinese cabbage. Strudel contains 691mg of sodium, while Chinese cabbage contains 65mg.
  • Chinese cabbage has a lower glycemic index than strudel.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cabbage, chinese (pak-choi), raw.

Infographic

Strudel vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CalciumCalcium +179%
Contains more IronIron +637.5%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +610.8%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +254.9%
Contains less SodiumSodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B3Vitamin B3 +960%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.1%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Chinese cabbage DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 0.8mg 64%
Vitamin C 45mg 50%
Vitamin K 45.5µg 38%
Phosphorus 263mg 37mg 32%
Polyunsaturated fat 4.6g 0.096g 30%
Vitamin B3 5.3mg 0.5mg 30%
Vitamin B1 0.39mg 0.04mg 29%
Vitamin B2 0.45mg 0.07mg 29%
Sodium 691mg 65mg 27%
Vitamin B6 0.53mg 0.194mg 26%
Calcium 293mg 105mg 19%
Vitamin A 395µg 223µg 19%
Fats 11g 0.2g 17%
Carbs 50g 2.18g 16%
Calories 318kcal 13kcal 15%
Saturated fat 2.7g 0.027g 12%
Monounsaturated fat 2.8g 0.015g 7%
Manganese 0.159mg 7%
Protein 5g 1.5g 7%
Potassium 71mg 252mg 5%
Cholesterol 12mg 0mg 4%
Copper 0.021mg 2%
Folate 74µg 66µg 2%
Zinc 0.4mg 0.19mg 2%
Vitamin B5 0.088mg 2%
Magnesium 13mg 19mg 1%
Selenium 0.5µg 1%
Vitamin E 0mg 0.09mg 1%
Choline 6.4mg 1%
Fiber 1.2g 1g 1%
Net carbs 48.8g 1.18g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 1.18g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +5400%
Contains more CarbsCarbs +2193.6%
Contains more OtherOther +500%
Contains more WaterWater +226.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +18566.7%
Contains more Poly. FatPolyunsaturated fat +4691.7%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.