Strudel vs. Nougat — In-Depth Nutrition Comparison
Compare
The main differences between strudel and nougat
- Strudel is richer than nougat in iron, vitamin B12, vitamin B6, vitamin B1, vitamin B3, phosphorus, vitamin A, calcium, and vitamin B2.
- Daily need coverage for iron for strudel is 66% higher.
- Strudel contains 1316 times more vitamin A than nougat. Strudel contains 1316IU of vitamin A, while nougat contains 1IU.
- Nougat contains less sodium.
- Nougat has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +815.6% |
| Contains more IronIron | +900% |
| Contains more PhosphorusPhosphorus | +378.2% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +47.9% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +204.1% |
| Contains more Vitamin B3Vitamin B3 | +1008.8% |
| Contains more Vitamin B6Vitamin B6 | +2550% |
| Contains more Vitamin B12Vitamin B12 | +15900% |
| Contains more FolateFolate | +1380% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.59mg | 66% |
| Vitamin B12 | 1.6µg | 0.01µg | 66% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.02mg | 39% |
| Polyunsaturated fat | 4.6g | 0g | 31% |
| Vitamin B1 | 0.39mg | 0.013mg | 31% |
| Vitamin B3 | 5.3mg | 0.478mg | 30% |
| Phosphorus | 263mg | 55mg | 30% |
| Sodium | 691mg | 33mg | 29% |
| Calcium | 293mg | 32mg | 26% |
| Vitamin B2 | 0.45mg | 0.148mg | 23% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Folate | 74µg | 5µg | 17% |
| Copper | 0.134mg | 15% | |
| Fats | 11g | 1.67g | 14% |
| Carbs | 50g | 92.39g | 14% |
| Manganese | 0.304mg | 13% | |
| Fiber | 1.2g | 3.3g | 8% |
| Monounsaturated fat | 2.8g | 0g | 7% |
| Saturated fat | 2.7g | 1.667g | 5% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 13mg | 32mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 318kcal | 398kcal | 4% |
| Protein | 5g | 3.33g | 3% |
| Potassium | 71mg | 105mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 48.8g | 89.09g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 44.97g | N/A |
| Zinc | 0.4mg | 0.42mg | 0% |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +558.7% |
| Contains more WaterWater | +1258.1% |
| Contains more OtherOther | +943.5% |
| Contains more CarbsCarbs | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -38.3% |
