Strudel vs. Candy bar — In-Depth Nutrition Comparison
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A recap on differences between strudel and candy bar
- Strudel is higher in vitamin B12, iron, vitamin A, vitamin B1, and vitamin B2, yet candy bar is higher in vitamin B6, zinc, vitamin E, and magnesium.
- Candy bar covers your daily vitamin B6 needs 11728% more than strudel.
- The amount of sodium in candy bar is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275.6% |
| Contains more IronIron | +508.2% |
| Contains more MagnesiumMagnesium | +746.2% |
| Contains more PotassiumPotassium | +473.2% |
| Contains more ZincZinc | +885% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +28767.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.53mg | 153mg | 11728% |
| Copper | 0.774mg | 86% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 0.97mg | 62% |
| Manganese | 1.243mg | 54% | |
| Vitamin A | 395µg | 0µg | 44% |
| Polyunsaturated fat | 4.6g | 10.65g | 40% |
| Monounsaturated fat | 2.8g | 16.721g | 35% |
| Fats | 11g | 33.7g | 35% |
| Zinc | 0.4mg | 3.94mg | 32% |
| Vitamin E | 0mg | 4.1mg | 27% |
| Vitamin B2 | 0.45mg | 0.14mg | 24% |
| Vitamin B1 | 0.39mg | 0.1mg | 24% |
| Magnesium | 13mg | 110mg | 23% |
| Sodium | 691mg | 156mg | 23% |
| Calcium | 293mg | 78mg | 22% |
| Protein | 5g | 15.5g | 21% |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin B3 | 5.3mg | 7.922mg | 16% |
| Fiber | 1.2g | 4.1g | 12% |
| Calories | 318kcal | 522kcal | 10% |
| Potassium | 71mg | 407mg | 10% |
| Selenium | 4.7µg | 9% | |
| Saturated fat | 2.7g | 4.678g | 9% |
| Phosphorus | 263mg | 308mg | 6% |
| Choline | 29.4mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 50g | 47.4g | 1% |
| Net carbs | 48.8g | 43.3g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 42.22g | N/A |
| Trans fat | 0.2g | N/A | |
| Folate | 74µg | 75µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1725% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +206.4% |
~equal in
Carbs
~47.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +497.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.5% |
