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  6. Strudel vs. Blue cheese

Strudel vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between Strudel and Blue cheese

  • Strudel has more Iron, Vitamin B1, Vitamin B6, Vitamin B3, and Vitamin A RAE, however, Blue cheese has more Calcium, and Zinc.
  • Blue cheese's daily need coverage for Saturated Fat is 80% more.
  • Strudel has 19 times more Iron than Blue cheese. Strudel has 5.9mg of Iron, while Blue cheese has 0.31mg.
  • Strudel is lower in Sodium.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, blue.

Infographic

Strudel vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
2
:
8
Blue cheese
Blue cheese
Contains more Iron +1803.2%
Contains less Sodium -39.7%
Contains more Calcium +80.2%
Contains more Magnesium +76.9%
Contains more Phosphorus +47.1%
Contains more Potassium +260.6%
Contains more Zinc +565%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +1803.2%
Contains less Sodium -39.7%
Contains more Calcium +80.2%
Contains more Magnesium +76.9%
Contains more Phosphorus +47.1%
Contains more Potassium +260.6%
Contains more Zinc +565%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
7
:
5
Blue cheese
Blue cheese
Contains more Vitamin A +82.5%
Contains more Vitamin B1 +1244.8%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +421.7%
Contains more Vitamin B6 +219.3%
Contains more Folate +105.6%
Contains more Vitamin B12 +31.1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin A +82.5%
Contains more Vitamin B1 +1244.8%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +421.7%
Contains more Vitamin B6 +219.3%
Contains more Folate +105.6%
Contains more Vitamin B12 +31.1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
1
:
4
Blue cheese
Blue cheese
Contains more Carbs +2036.8%
Contains more Protein +328%
Contains more Fats +161.3%
Contains more Water +45.2%
Equal in Other - 5.11
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +2036.8%
Contains more Protein +328%
Contains more Fats +161.3%
Contains more Water +45.2%
Equal in Other - 5.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Blue cheese
Blue cheese
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +475%
Contains more Monounsaturated Fat +177.8%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +475%
Contains more Monounsaturated Fat +177.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Blue cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Blue cheese Opinion
Net carbs 48.8g 2.34g Strudel
Protein 5g 21.4g Blue cheese
Fats 11g 28.74g Blue cheese
Carbs 50g 2.34g Strudel
Calories 318kcal 353kcal Blue cheese
Sugar 16.8g 0.5g Blue cheese
Fiber 1.2g 0g Strudel
Calcium 293mg 528mg Blue cheese
Iron 5.9mg 0.31mg Strudel
Magnesium 13mg 23mg Blue cheese
Phosphorus 263mg 387mg Blue cheese
Potassium 71mg 256mg Blue cheese
Sodium 691mg 1146mg Strudel
Zinc 0.4mg 2.66mg Blue cheese
Copper 0.04mg Blue cheese
Manganese 0.009mg Blue cheese
Selenium 14.5µg Blue cheese
Vitamin A 1316IU 721IU Strudel
Vitamin A RAE 395µg 198µg Strudel
Vitamin E 0mg 0.25mg Blue cheese
Vitamin D 1IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin B1 0.39mg 0.029mg Strudel
Vitamin B2 0.45mg 0.382mg Strudel
Vitamin B3 5.3mg 1.016mg Strudel
Vitamin B5 1.729mg Blue cheese
Vitamin B6 0.53mg 0.166mg Strudel
Folate 74µg 36µg Strudel
Vitamin B12 1.6µg 1.22µg Strudel
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 12mg 75mg Strudel
Trans Fat 0.2g Blue cheese
Saturated Fat 2.7g 18.669g Strudel
Monounsaturated Fat 2.8g 7.778g Blue cheese
Polyunsaturated fat 4.6g 0.8g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
42%
Blue cheese
Minerals Daily Need Coverage Score
54%
Strudel
69%
Blue cheese

Comparison summary

Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 455mg)
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 15.969g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 16.3g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.