Strudel vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between strudel and cottage cheese
- The amount of iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, vitamin B2, calcium, folate, and phosphorus in strudel is higher than in cottage cheese.
- Strudel covers your daily iron needs 73% more than cottage cheese.
- Cottage cheese has 54 times less vitamin B3 than strudel. Strudel has 5.3mg of vitamin B3, while cottage cheese has 0.099mg.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +253% |
| Contains more IronIron | +8328.6% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more PotassiumPotassium | +46.5% |
| Contains less SodiumSodium | -47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +967.6% |
| Contains more Vitamin B1Vitamin B1 | +1344.4% |
| Contains more Vitamin B2Vitamin B2 | +176.1% |
| Contains more Vitamin B3Vitamin B3 | +5253.5% |
| Contains more Vitamin B6Vitamin B6 | +1052.2% |
| Contains more Vitamin B12Vitamin B12 | +272.1% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +155.8% |
| Contains more CarbsCarbs | +1379.3% |
| Contains more OtherOther | +240.4% |
| Contains more ProteinProtein | +122.4% |
| Contains more WaterWater | +173.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +259.9% |
| Contains more Poly. FatPolyunsaturated fat | +3639.8% |
| Contains less Sat. FatSaturated fat | -36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.9mg | 0.07mg | 73% |
| Vitamin B12 | 1.6µg | 0.43µg | 49% |
| Vitamin A | 395µg | 37µg | 40% |
| Vitamin B6 | 0.53mg | 0.046mg | 37% |
| Vitamin B3 | 5.3mg | 0.099mg | 33% |
| Polyunsaturated fat | 4.6g | 0.123g | 30% |
| Vitamin B1 | 0.39mg | 0.027mg | 30% |
| Vitamin B2 | 0.45mg | 0.163mg | 22% |
| Calcium | 293mg | 83mg | 21% |
| Selenium | 9.7µg | 18% | |
| Folate | 74µg | 12µg | 16% |
| Carbs | 50g | 3.38g | 16% |
| Phosphorus | 263mg | 159mg | 15% |
| Sodium | 691mg | 364mg | 14% |
| Protein | 5g | 11.12g | 12% |
| Vitamin B5 | 0.557mg | 11% | |
| Calories | 318kcal | 98kcal | 11% |
| Fats | 11g | 4.3g | 10% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 2.8g | 0.778g | 5% |
| Saturated fat | 2.7g | 1.718g | 4% |
| Choline | 18.4mg | 3% | |
| Copper | 0.029mg | 3% | |
| Cholesterol | 12mg | 17mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 71mg | 104mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Net carbs | 48.8g | 3.38g | N/A |
| Vitamin D | 1IU | 3IU | 0% |
| Sugar | 16.8g | 2.67g | N/A |
| Zinc | 0.4mg | 0.4mg | 0% |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
14%
Minerals Daily Need Coverage Score
54%
23%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Strudel is cheaper (difference - $2)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 14.13g)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 0.982g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 49)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.