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  6. Strudel vs. Cottage cheese

Strudel vs. Cottage cheese — In-Depth Nutrition Comparison

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Significant differences between strudel and cottage cheese

  • The amount of iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, vitamin B2, calcium, folate, and phosphorus in strudel is higher than in cottage cheese.
  • Strudel covers your daily iron needs 73% more than cottage cheese.
  • Cottage cheese has 54 times less vitamin B3 than strudel. Strudel has 5.3mg of vitamin B3, while cottage cheese has 0.099mg.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, cottage, creamed, large or small curd.

Infographic

Strudel vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +253%
Contains more IronIron +8328.6%
Contains more PhosphorusPhosphorus +65.4%
Contains more PotassiumPotassium +46.5%
Contains less SodiumSodium -47.3%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin AVitamin A +967.6%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +176.1%
Contains more Vitamin B3Vitamin B3 +5253.5%
Contains more Vitamin B6Vitamin B6 +1052.2%
Contains more Vitamin B12Vitamin B12 +272.1%
Contains more FolateFolate +516.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Cottage cheese DV% diff.
Iron 5.9mg 0.07mg 73%
Vitamin B12 1.6µg 0.43µg 49%
Vitamin A 395µg 37µg 40%
Vitamin B6 0.53mg 0.046mg 37%
Vitamin B3 5.3mg 0.099mg 33%
Polyunsaturated fat 4.6g 0.123g 30%
Vitamin B1 0.39mg 0.027mg 30%
Vitamin B2 0.45mg 0.163mg 22%
Calcium 293mg 83mg 21%
Selenium 9.7µg 18%
Folate 74µg 12µg 16%
Carbs 50g 3.38g 16%
Phosphorus 263mg 159mg 15%
Sodium 691mg 364mg 14%
Protein 5g 11.12g 12%
Vitamin B5 0.557mg 11%
Calories 318kcal 98kcal 11%
Fats 11g 4.3g 10%
Fiber 1.2g 0g 5%
Monounsaturated fat 2.8g 0.778g 5%
Saturated fat 2.7g 1.718g 4%
Choline 18.4mg 3%
Copper 0.029mg 3%
Cholesterol 12mg 17mg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 71mg 104mg 1%
Magnesium 13mg 8mg 1%
Vitamin E 0mg 0.08mg 1%
Net carbs 48.8g 3.38g N/A
Vitamin D 1IU 3IU 0%
Sugar 16.8g 2.67g N/A
Zinc 0.4mg 0.4mg 0%
Manganese 0.002mg 0%
Trans fat 0.2g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more FatsFats +155.8%
Contains more CarbsCarbs +1379.3%
Contains more OtherOther +240.4%
Contains more ProteinProtein +122.4%
Contains more WaterWater +173.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +259.9%
Contains more Poly. FatPolyunsaturated fat +3639.8%
Contains less Sat. FatSaturated fat -36.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.