Strudel vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between strudel and cherry pie?
- The amount of vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin B3, vitamin B2, vitamin B1, and vitamin A in strudel is higher than in cherry pie.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Cherry pie contains 29 times less calcium than strudel. Strudel contains 293mg of calcium, while cherry pie contains 10mg.
- Cherry pie has less sodium.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +2830% |
| Contains more IronIron | +218.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +776.7% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1262.1% |
| Contains more Vitamin B1Vitamin B1 | +163.5% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +315.4% |
| Contains more Vitamin B6Vitamin B6 | +1458.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +174.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.85mg | 51% |
| Vitamin A | 395µg | 29µg | 41% |
| Vitamin B6 | 0.53mg | 0.034mg | 38% |
| Phosphorus | 263mg | 30mg | 33% |
| Calcium | 293mg | 10mg | 28% |
| Vitamin B3 | 5.3mg | 1.276mg | 25% |
| Vitamin B2 | 0.45mg | 0.125mg | 25% |
| Sodium | 691mg | 191mg | 22% |
| Vitamin B1 | 0.39mg | 0.148mg | 20% |
| Selenium | 7.8µg | 14% | |
| Folate | 74µg | 27µg | 12% |
| Manganese | 0.2mg | 9% | |
| Polyunsaturated fat | 4.6g | 3.247g | 9% |
| Copper | 0.077mg | 9% | |
| Monounsaturated fat | 2.8g | 5.314g | 6% |
| Fiber | 1.2g | 5% | |
| Protein | 5g | 2.8g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 50g | 38.5g | 4% |
| Vitamin B5 | 0.123mg | 2% | |
| Calories | 318kcal | 270kcal | 2% |
| Zinc | 0.4mg | 0.2mg | 2% |
| Fats | 11g | 12.2g | 2% |
| Magnesium | 13mg | 9mg | 1% |
| Saturated fat | 2.7g | 2.985g | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 48.8g | 38.5g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 71mg | 77mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +78.6% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +585.7% |
| Contains more FatsFats | +10.9% |
| Contains more WaterWater | +56.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
| Contains more Mono. FatMonounsaturated fat | +89.8% |
