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  6. Strudel vs. Chewing gum

Strudel vs. Chewing gum — In-Depth Nutrition Comparison

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Differences between Strudel and Chewing gum

  • Chewing gum contains less Iron, Vitamin B12, Vitamin A RAE, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B3, Vitamin B1, and Calcium than Strudel.
  • Strudel's daily need coverage for Iron is 74% higher.
  • The amount of Sodium in Chewing gum is lower.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Chewing gum.

Infographic

Strudel vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
6
:
4
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3450%
Contains more Zinc +∞%
Contains less Sodium -99.9%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3450%
Contains more Zinc +∞%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
7
:
3
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
4
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +3566.7%
Contains more Water +1023.1%
Contains more Other +1100%
Contains more Carbs +93.4%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +3566.7%
Contains more Water +1023.1%
Contains more Other +1100%
Contains more Carbs +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Chewing gum
Chewing gum
Contains more Monounsaturated Fat +3444.3%
Contains more Polyunsaturated fat +3257.7%
Contains less Saturated Fat -98.4%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +3444.3%
Contains more Polyunsaturated fat +3257.7%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Chewing gum
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Strudel Chewing gum Opinion
Net carbs 48.8g 94.3g Chewing gum
Protein 5g 0g Strudel
Fats 11g 0.3g Strudel
Carbs 50g 96.7g Chewing gum
Calories 318kcal 360kcal Chewing gum
Sugar 16.8g 66.08g Strudel
Fiber 1.2g 2.4g Chewing gum
Calcium 293mg 0mg Strudel
Iron 5.9mg 0mg Strudel
Magnesium 13mg 0mg Strudel
Phosphorus 263mg 0mg Strudel
Potassium 71mg 2mg Strudel
Sodium 691mg 1mg Chewing gum
Zinc 0.4mg 0mg Strudel
Selenium 0.6µg Chewing gum
Vitamin A 1316IU 0IU Strudel
Vitamin A RAE 395µg 0µg Strudel
Vitamin D 1IU 0IU Strudel
Vitamin B1 0.39mg 0mg Strudel
Vitamin B2 0.45mg 0mg Strudel
Vitamin B3 5.3mg 0mg Strudel
Vitamin B6 0.53mg 0mg Strudel
Folate 74µg 0µg Strudel
Vitamin B12 1.6µg 0µg Strudel
Cholesterol 12mg 0mg Chewing gum
Trans Fat 0.2g Chewing gum
Saturated Fat 2.7g 0.042g Chewing gum
Monounsaturated Fat 2.8g 0.079g Strudel
Polyunsaturated fat 4.6g 0.137g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
0%
Chewing gum
Minerals Daily Need Coverage Score
54%
Strudel
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 49.28g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $1)
Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 690mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 2.658g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.