Strudel vs. Chocolate cake — In-Depth Nutrition Comparison
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How are Strudel and Chocolate cake different?
- Strudel has more Vitamin B12, Iron, Vitamin B6, Vitamin B3, Calcium, Phosphorus, Vitamin B1, and Vitamin B2 than Chocolate cake.
- Daily need coverage for Vitamin B12 from Strudel is 60% higher.
- Strudel contains 13 times more Vitamin B6 than Chocolate cake. While Strudel contains 0.53mg of Vitamin B6, Chocolate cake contains only 0.041mg.
- Chocolate cake has less Sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.3% |
| Contains more IronIron | +266.5% |
| Contains more PhosphorusPhosphorus | +148.1% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more ZincZinc | +72.5% |
| Contains less SodiumSodium | -54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +840% |
| Contains more Vitamin B1Vitamin B1 | +176.6% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +366.1% |
| Contains more Vitamin B6Vitamin B6 | +1192.7% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +174.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +166.7% |
| Contains more FatsFats | +37.3% |
~equal in
Protein
~5.3g
~equal in
Carbs
~53.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.7 g
Monounsaturated Fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated Fat:
Sat. Fat
5.43 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated Fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.6% |
| Contains more Mono. FatMonounsaturated Fat | +115.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 318kcal | 371kcal |
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| Protein | 5g | 5.3g |
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| Fats | 11g | 15.1g |
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| Vitamin C | 0.2mg |
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| Net carbs | 48.8g | 51.8g |
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| Carbs | 50g | 53.4g |
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| Cholesterol | 12mg | 58mg |
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| Vitamin D | 1IU |
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| Magnesium | 13mg | 32mg |
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| Calcium | 293mg | 60mg |
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| Potassium | 71mg | 140mg |
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| Iron | 5.9mg | 1.61mg |
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| Sugar | 16.8g |
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| Fiber | 1.2g | 1.6g |
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| Copper | 0.207mg |
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| Zinc | 0.4mg | 0.69mg |
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| Phosphorus | 263mg | 106mg |
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| Sodium | 691mg | 315mg |
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| Vitamin A | 1316IU | 140IU |
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| Vitamin A | 395µg |
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| Manganese | 0.28mg |
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| Selenium | 11.9µg |
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| Vitamin B1 | 0.39mg | 0.141mg |
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| Vitamin B2 | 0.45mg | 0.213mg |
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| Vitamin B3 | 5.3mg | 1.137mg |
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| Vitamin B5 | 0.304mg |
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| Vitamin B6 | 0.53mg | 0.041mg |
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| Vitamin B12 | 1.6µg | 0.16µg |
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| Folate | 74µg | 27µg |
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| Trans Fat | 0.2g |
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| Choline | 128.4mg |
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| Saturated Fat | 2.7g | 5.43g |
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| Monounsaturated Fat | 2.8g | 6.039g |
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| Polyunsaturated fat | 4.6g | 2.761g |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Omega-3 - DHA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
19%
Minerals Daily Need Coverage Score
54%
39%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 2.73g)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 376mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.