Strudel vs. Coca-Cola — In-Depth Nutrition Comparison
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How are strudel and Coca-Cola different?
- Strudel is higher than Coca-Cola in iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A.
- Strudel covers your daily need for iron, 72% more than Coca-Cola.
- Coca-Cola is lower in sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beverages, carbonated, cola, fast-food cola types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +14550% |
| Contains more PotassiumPotassium | +3450% |
| Contains more IronIron | +5263.6% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +2530% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7042.9% |
| Contains more FatsFats | +54900% |
| Contains more CarbsCarbs | +423% |
| Contains more OtherOther | +11900% |
| Contains more WaterWater | +209.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.9mg | 0.11mg | 72% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0mg | 41% |
| Phosphorus | 263mg | 10mg | 36% |
| Vitamin B2 | 0.45mg | 0mg | 35% |
| Vitamin B3 | 5.3mg | 0mg | 33% |
| Vitamin B1 | 0.39mg | 0mg | 33% |
| Polyunsaturated fat | 4.6g | 0g | 31% |
| Sodium | 691mg | 4mg | 30% |
| Calcium | 293mg | 2mg | 29% |
| Folate | 74µg | 0µg | 19% |
| Fats | 11g | 0.02g | 17% |
| Calories | 318kcal | 37kcal | 14% |
| Carbs | 50g | 9.56g | 13% |
| Saturated fat | 2.7g | 0g | 12% |
| Protein | 5g | 0.07g | 10% |
| Monounsaturated fat | 2.8g | 0g | 7% |
| Fiber | 1.2g | 0g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.4mg | 0.02mg | 3% |
| Magnesium | 13mg | 0mg | 3% |
| Caffeine | 8mg | 2% | |
| Potassium | 71mg | 2mg | 2% |
| Net carbs | 48.8g | 9.56g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 8.97g | N/A |
| Copper | 0.001mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
0%
Minerals Daily Need Coverage Score
54%
1%
Comparison summary
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Coca-Cola is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coca-Cola is lower in Sugar (difference - 7.83g)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 687mg)
Which food is lower in Saturated fat?
Coca-Cola is lower in Saturated fat (difference - 2.7g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.