Strudel vs. Olive oil — In-Depth Nutrition Comparison
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Differences between strudel and olive oil
- Strudel has more iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, and vitamin B1, while olive oil has more vitamin E.
- Olive oil's daily need coverage for vitamin E is 96% higher.
- The amount of sodium in olive oil is lower.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of strudel is 59.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Oil, olive, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +29200% |
| Contains more PotassiumPotassium | +7000% |
| Contains more IronIron | +953.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 2.8g | 72.961g | 175% |
| Fats | 11g | 100g | 137% |
| Vitamin E | 0mg | 14.35mg | 96% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 0.56mg | 67% |
| Saturated fat | 2.7g | 13.808g | 50% |
| Vitamin K | 60.2µg | 50% | |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0mg | 41% |
| Polyunsaturated fat | 4.6g | 10.523g | 39% |
| Phosphorus | 263mg | 0mg | 38% |
| Vitamin B2 | 0.45mg | 0mg | 35% |
| Vitamin B3 | 5.3mg | 0mg | 33% |
| Vitamin B1 | 0.39mg | 0mg | 33% |
| Sodium | 691mg | 2mg | 30% |
| Calcium | 293mg | 1mg | 29% |
| Calories | 318kcal | 884kcal | 28% |
| Folate | 74µg | 0µg | 19% |
| Carbs | 50g | 0g | 17% |
| Protein | 5g | 0g | 10% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.4mg | 0mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Potassium | 71mg | 1mg | 2% |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +809.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +2505.8% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
