Strudel vs. Corned beef — In-Depth Nutrition Comparison
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A recap on differences between strudel and corned beef
- Strudel is higher in iron, vitamin B1, calcium, vitamin A, vitamin B6, vitamin B2, and phosphorus, yet corned beef is higher in zinc.
- Strudel covers your daily iron needs 51% more than corned beef.
- The amount of saturated fat in strudel is lower.
- The glycemic index of corned beef is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +217.2% |
| Contains more PhosphorusPhosphorus | +110.4% |
| Contains less SodiumSodium | -29% |
| Contains more PotassiumPotassium | +104.2% |
| Contains more ZincZinc | +1045% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
| Contains more Vitamin B6Vitamin B6 | +130.4% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.8µg | 60% | |
| Iron | 5.9mg | 1.86mg | 51% |
| Vitamin A | 395µg | 0µg | 44% |
| Zinc | 0.4mg | 4.58mg | 38% |
| Vitamin B1 | 0.39mg | 0.026mg | 30% |
| Calcium | 293mg | 8mg | 29% |
| Cholesterol | 12mg | 98mg | 29% |
| Protein | 5g | 18.17g | 26% |
| Polyunsaturated fat | 4.6g | 0.67g | 26% |
| Vitamin B6 | 0.53mg | 0.23mg | 23% |
| Vitamin B2 | 0.45mg | 0.17mg | 22% |
| Phosphorus | 263mg | 125mg | 20% |
| Saturated fat | 2.7g | 6.34g | 17% |
| Copper | 0.154mg | 17% | |
| Carbs | 50g | 0.47g | 17% |
| Folate | 74µg | 6µg | 17% |
| Monounsaturated fat | 2.8g | 9.22g | 16% |
| Vitamin B3 | 5.3mg | 3.03mg | 14% |
| Choline | 69.2mg | 13% | |
| Sodium | 691mg | 973mg | 12% |
| Fats | 11g | 18.98g | 12% |
| Vitamin B5 | 0.42mg | 8% | |
| Fiber | 1.2g | 0g | 5% |
| Calories | 318kcal | 251kcal | 3% |
| Potassium | 71mg | 145mg | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0mg | 0.16mg | 1% |
| Vitamin B12 | 1.6µg | 1.63µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 48.8g | 0.47g | N/A |
| Vitamin D | 1IU | 4IU | 0% |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +10538.3% |
| Contains more OtherOther | +85.3% |
| Contains more ProteinProtein | +263.4% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +104.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +586.6% |
| Contains more Mono. FatMonounsaturated fat | +229.3% |
