Strudel vs. Cumin — In-Depth Nutrition Comparison
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Important differences between strudel and cumin
- Strudel has more vitamin B12; however, cumin has more iron, magnesium, calcium, potassium, zinc, fiber, phosphorus, and vitamin E.
- Cumin's daily need coverage for iron is 756% more.
- Cumin is lower in sodium.
- Strudel has a higher glycemic index than cumin.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2715.4% |
| Contains more CalciumCalcium | +217.7% |
| Contains more PotassiumPotassium | +2418.3% |
| Contains more IronIron | +1024.7% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +517.2% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 66.36mg | 756% |
| Manganese | 3.333mg | 145% | |
| Copper | 0.867mg | 96% | |
| Magnesium | 13mg | 366mg | 84% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Calcium | 293mg | 931mg | 64% |
| Potassium | 71mg | 1788mg | 51% |
| Zinc | 0.4mg | 4.8mg | 40% |
| Fiber | 1.2g | 10.5g | 37% |
| Vitamin A | 395µg | 64µg | 37% |
| Phosphorus | 263mg | 499mg | 34% |
| Monounsaturated fat | 2.8g | 14.04g | 28% |
| Protein | 5g | 17.81g | 26% |
| Sodium | 691mg | 168mg | 23% |
| Vitamin E | 0mg | 3.33mg | 22% |
| Vitamin B1 | 0.39mg | 0.628mg | 20% |
| Fats | 11g | 22.27g | 17% |
| Folate | 74µg | 10µg | 16% |
| Selenium | 5.2µg | 9% | |
| Vitamin B2 | 0.45mg | 0.327mg | 9% |
| Polyunsaturated fat | 4.6g | 3.279g | 9% |
| Vitamin C | 7.7mg | 9% | |
| Vitamin B6 | 0.53mg | 0.435mg | 7% |
| Vitamin B3 | 5.3mg | 4.579mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Saturated fat | 2.7g | 1.535g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 24.7mg | 4% | |
| Calories | 318kcal | 375kcal | 3% |
| Carbs | 50g | 44.24g | 2% |
| Net carbs | 48.8g | 33.74g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 2.25g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13% |
| Contains more WaterWater | +262.3% |
| Contains more ProteinProtein | +256.2% |
| Contains more FatsFats | +102.5% |
| Contains more OtherOther | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +40.3% |
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +401.4% |
