Strudel vs. Doughnuts — In-Depth Nutrition Comparison
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What are the main differences between Strudel and Doughnuts?
- Strudel is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B6, Calcium, Vitamin B3, and Vitamin B2, while Doughnuts are higher in Vitamin E .
- Strudel's daily need coverage for Vitamin B12 is 64% higher.
- Doughnuts have 99 times less Vitamin A RAE than Strudel. Strudel has 395µg of Vitamin A RAE, while Doughnuts have 4µg.
- Doughnuts are lower in Sodium.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+632.5%
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Iron
+133.2%
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Magnesium
+30.8%
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Potassium
+88.7%
Contains
less
Sodium
-31%
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Zinc
+25%
Equal in Phosphorus - 260
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Calcium
+632.5%
Contains
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Iron
+133.2%
Contains
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Magnesium
+30.8%
Contains
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Potassium
+88.7%
Contains
less
Sodium
-31%
Contains
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Zinc
+25%
Equal in Phosphorus - 260
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+9300%
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Vitamin B2
+49.5%
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Vitamin B3
+82.1%
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Vitamin B6
+960%
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Vitamin B12
+2566.7%
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Vitamin E
+∞%
Contains
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Folate
+24.3%
Equal in Vitamin B1 - 0.39
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Vitamin A
+9300%
Contains
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Vitamin B2
+49.5%
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Vitamin B3
+82.1%
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Vitamin B6
+960%
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Vitamin B12
+2566.7%
Contains
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Vitamin E
+∞%
Contains
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Folate
+24.3%
Equal in Vitamin B1 - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+40.2%
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Other
+155.3%
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Fats
+126.6%
Equal in Protein - 5.31
Equal in Carbs - 47.06
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Water
+40.2%
Contains
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Other
+155.3%
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Fats
+126.6%
Equal in Protein - 5.31
Equal in Carbs - 47.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.7%
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Polyunsaturated fat
+17.5%
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Monounsaturated Fat
+205.1%
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Saturated Fat
-75.7%
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Polyunsaturated fat
+17.5%
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Monounsaturated Fat
+205.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.8g | 45.36g |
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| Protein | 5g | 5.31g |
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| Fats | 11g | 24.93g |
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| Carbs | 50g | 47.06g |
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| Calories | 318kcal | 434kcal |
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| Starch | 25.91g |
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| Sugar | 16.8g | 18.15g |
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| Fiber | 1.2g | 1.7g |
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| Calcium | 293mg | 40mg |
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| Iron | 5.9mg | 2.53mg |
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| Magnesium | 13mg | 17mg |
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| Phosphorus | 263mg | 260mg |
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| Potassium | 71mg | 134mg |
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| Sodium | 691mg | 477mg |
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| Zinc | 0.4mg | 0.5mg |
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| Copper | 0.09mg |
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| Manganese | 0.333mg |
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| Selenium | 10.1µg |
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| Vitamin A | 1316IU | 14IU |
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| Vitamin A RAE | 395µg | 4µg |
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| Vitamin E | 0mg | 1.99mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin B1 | 0.39mg | 0.39mg | |
| Vitamin B2 | 0.45mg | 0.301mg |
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| Vitamin B3 | 5.3mg | 2.91mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.53mg | 0.05mg |
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| Folate | 74µg | 92µg |
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| Vitamin B12 | 1.6µg | 0.06µg |
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| Vitamin K | 9.8µg |
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| Cholesterol | 12mg | 10mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.7g | 11.105g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 2.8g | 8.544g |
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| Polyunsaturated fat | 4.6g | 3.915g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
33%
Minerals Daily Need Coverage Score
54%
45%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 8.405g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.