Strudel vs. Doughnuts — In-Depth Nutrition Comparison
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What are the main differences between strudel and doughnuts?
- Strudel is richer in vitamin B12, iron, vitamin B6, vitamin A, calcium, vitamin B3, and vitamin B2, while doughnuts are higher in vitamin E.
- Strudel's daily need coverage for vitamin B12 is 64% higher.
- Doughnuts have 94 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while doughnuts have 14IU.
- Doughnuts are lower in sodium.
- Doughnuts have a higher glycemic index (75) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +632.5% |
| Contains more IronIron | +133.2% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +88.7% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9775% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin B12Vitamin B12 | +2566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +24.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +155.3% |
| Contains more FatsFats | +126.6% |
~equal in
Protein
~5.31g
~equal in
Carbs
~47.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
| Contains more Mono. FatMonounsaturated fat | +205.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.06µg | 64% |
| Vitamin A | 395µg | 4µg | 43% |
| Iron | 5.9mg | 2.53mg | 42% |
| Saturated fat | 2.7g | 11.105g | 38% |
| Vitamin B6 | 0.53mg | 0.05mg | 37% |
| Calcium | 293mg | 40mg | 25% |
| Fats | 11g | 24.93g | 21% |
| Selenium | 10.1µg | 18% | |
| Vitamin B3 | 5.3mg | 2.91mg | 15% |
| Monounsaturated fat | 2.8g | 8.544g | 14% |
| Manganese | 0.333mg | 14% | |
| Vitamin E | 0mg | 1.99mg | 13% |
| Vitamin B2 | 0.45mg | 0.301mg | 11% |
| Starch | 25.91g | 11% | |
| Copper | 0.09mg | 10% | |
| Sodium | 691mg | 477mg | 9% |
| Vitamin K | 9.8µg | 8% | |
| Vitamin B5 | 0.377mg | 8% | |
| Choline | 37.3mg | 7% | |
| Calories | 318kcal | 434kcal | 6% |
| Polyunsaturated fat | 4.6g | 3.915g | 5% |
| Folate | 74µg | 92µg | 5% |
| Fiber | 1.2g | 1.7g | 2% |
| Potassium | 71mg | 134mg | 2% |
| Protein | 5g | 5.31g | 1% |
| Zinc | 0.4mg | 0.5mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Cholesterol | 12mg | 10mg | 1% |
| Carbs | 50g | 47.06g | 1% |
| Net carbs | 48.8g | 45.36g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 18.15g | N/A |
| Phosphorus | 263mg | 260mg | 0% |
| Vitamin B1 | 0.39mg | 0.39mg | 0% |
| Trans fat | 0.2g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
32%
Minerals Daily Need Coverage Score
54%
45%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 8.405g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 214mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.