Strudel vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between strudel and fenugreek?
- Strudel is higher in vitamin B12, vitamin A, vitamin B3, and calcium; however, fenugreek is richer in iron, fiber, magnesium, potassium, and zinc.
- Fenugreek's daily need coverage for iron is 345% more.
- Fenugreek has less sodium.
- Fenugreek has a lower glycemic index (0) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Spices, fenugreek seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.5% |
| Contains more MagnesiumMagnesium | +1369.2% |
| Contains more PotassiumPotassium | +984.5% |
| Contains more IronIron | +468.3% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +223.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 33.53mg | 345% |
| Copper | 1.11mg | 123% | |
| Fiber | 1.2g | 24.6g | 94% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Manganese | 1.228mg | 53% | |
| Vitamin A | 395µg | 3µg | 44% |
| Magnesium | 13mg | 191mg | 42% |
| Protein | 5g | 23g | 36% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 691mg | 67mg | 27% |
| Vitamin B3 | 5.3mg | 1.64mg | 23% |
| Potassium | 71mg | 770mg | 21% |
| Zinc | 0.4mg | 2.5mg | 19% |
| Calcium | 293mg | 176mg | 12% |
| Selenium | 6.3µg | 11% | |
| Fats | 11g | 6.41g | 7% |
| Monounsaturated fat | 2.8g | 7% | |
| Saturated fat | 2.7g | 1.46g | 6% |
| Vitamin B1 | 0.39mg | 0.322mg | 6% |
| Vitamin B2 | 0.45mg | 0.366mg | 6% |
| Phosphorus | 263mg | 296mg | 5% |
| Vitamin B6 | 0.53mg | 0.6mg | 5% |
| Folate | 74µg | 57µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 50g | 58.35g | 3% |
| Vitamin C | 3mg | 3% | |
| Calories | 318kcal | 323kcal | 0% |
| Net carbs | 48.8g | 33.75g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.6% |
| Contains more WaterWater | +230.3% |
| Contains more OtherOther | +41.2% |
| Contains more ProteinProtein | +360% |
| Contains more CarbsCarbs | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -45.9% |
