Strudel vs. Feta — In-Depth Nutrition Comparison
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What are the differences between strudel and feta?
- Strudel is higher in iron, vitamin B3, vitamin B1, and vitamin A; however, feta is richer in vitamin B2, zinc, calcium, and phosphorus.
- Strudel's daily need coverage for iron is 66% more.
- Feta contains 5 times less vitamin B3 than strudel. Strudel contains 5.3mg of vitamin B3, while feta contains 0.991mg.
- Strudel has less saturated fat.
- Feta has a lower glycemic index (27) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, feta types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +807.7% |
| Contains less SodiumSodium | -24.6% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +68.3% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +216% |
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B3Vitamin B3 | +434.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +131.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.65mg | 66% |
| Saturated fat | 2.7g | 14.946g | 56% |
| Vitamin B2 | 0.45mg | 0.844mg | 30% |
| Vitamin A | 395µg | 125µg | 30% |
| Selenium | 15µg | 27% | |
| Polyunsaturated fat | 4.6g | 0.591g | 27% |
| Vitamin B3 | 5.3mg | 0.991mg | 27% |
| Cholesterol | 12mg | 89mg | 26% |
| Zinc | 0.4mg | 2.88mg | 23% |
| Vitamin B1 | 0.39mg | 0.154mg | 20% |
| Calcium | 293mg | 493mg | 20% |
| Vitamin B5 | 0.967mg | 19% | |
| Protein | 5g | 14.21g | 18% |
| Fats | 11g | 21.28g | 16% |
| Carbs | 50g | 4.09g | 15% |
| Folate | 74µg | 32µg | 11% |
| Phosphorus | 263mg | 337mg | 11% |
| Sodium | 691mg | 917mg | 10% |
| Vitamin B6 | 0.53mg | 0.424mg | 8% |
| Monounsaturated fat | 2.8g | 4.623g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.032mg | 4% | |
| Vitamin B12 | 1.6µg | 1.69µg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 318kcal | 264kcal | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 1IU | 16IU | 2% |
| Manganese | 0.028mg | 1% | |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Net carbs | 48.8g | 4.09g | N/A |
| Potassium | 71mg | 62mg | 0% |
| Sugar | 16.8g | 4.09g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1122.5% |
| Contains more ProteinProtein | +184.2% |
| Contains more FatsFats | +93.5% |
| Contains more WaterWater | +89.1% |
~equal in
Other
~5.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +678.3% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |
