Strudel vs. Feta — In-Depth Nutrition Comparison
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What are the differences between strudel and feta?
- Strudel is higher in iron, vitamin B3, vitamin B1, and vitamin A; however, feta is richer in vitamin B2, zinc, calcium, and phosphorus.
- Strudel's daily need coverage for iron is 66% more.
- Feta contains 5 times less vitamin B3 than strudel. Strudel contains 5.3mg of vitamin B3, while feta contains 0.991mg.
- Strudel has less saturated fat.
- Feta has a lower glycemic index (27) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, feta types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +807.7% |
| Contains less SodiumSodium | -24.6% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +68.3% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +216% |
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B3Vitamin B3 | +434.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +131.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1122.5% |
| Contains more ProteinProtein | +184.2% |
| Contains more FatsFats | +93.5% |
| Contains more WaterWater | +89.1% |
~equal in
Other
~5.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +678.3% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.9mg | 0.65mg | 66% |
| Saturated fat | 2.7g | 14.946g | 56% |
| Vitamin B2 | 0.45mg | 0.844mg | 30% |
| Vitamin A | 395µg | 125µg | 30% |
| Selenium | 15µg | 27% | |
| Polyunsaturated fat | 4.6g | 0.591g | 27% |
| Vitamin B3 | 5.3mg | 0.991mg | 27% |
| Cholesterol | 12mg | 89mg | 26% |
| Zinc | 0.4mg | 2.88mg | 23% |
| Vitamin B1 | 0.39mg | 0.154mg | 20% |
| Calcium | 293mg | 493mg | 20% |
| Vitamin B5 | 0.967mg | 19% | |
| Protein | 5g | 14.21g | 18% |
| Fats | 11g | 21.28g | 16% |
| Carbs | 50g | 4.09g | 15% |
| Folate | 74µg | 32µg | 11% |
| Phosphorus | 263mg | 337mg | 11% |
| Sodium | 691mg | 917mg | 10% |
| Vitamin B6 | 0.53mg | 0.424mg | 8% |
| Monounsaturated fat | 2.8g | 4.623g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.032mg | 4% | |
| Vitamin B12 | 1.6µg | 1.69µg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 318kcal | 264kcal | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 1IU | 16IU | 2% |
| Manganese | 0.028mg | 1% | |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Net carbs | 48.8g | 4.09g | N/A |
| Potassium | 71mg | 62mg | 0% |
| Sugar | 16.8g | 4.09g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
54%
Minerals Daily Need Coverage Score
54%
63%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 226mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 12.246g)
Which food is cheaper?
Strudel is cheaper (difference - $2.5)
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 12.71g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.