Strudel vs. Foie gras — In-Depth Nutrition Comparison
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Significant differences between strudel and foie gras
- Strudel has more vitamin B6, vitamin B1, calcium, vitamin B3, vitamin B2, and phosphorus; however, foie gras is richer in vitamin B12 and vitamin A.
- Foie gras covers your daily vitamin B12 needs 325% more than strudel.
- Foie gras has 9 times less vitamin B6 than strudel. Strudel has 0.53mg of vitamin B6, while foie gras has 0.06mg.
- Strudel contains less saturated fat.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +318.6% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more ZincZinc | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +343.2% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B3Vitamin B3 | +111.2% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
| Contains more FolateFolate | +23.3% |
| Contains more Vitamin AVitamin A | +153.4% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +970.7% |
| Contains more OtherOther | +57.4% |
| Contains more ProteinProtein | +128% |
| Contains more FatsFats | +298.5% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +447.6% |
| Contains more Mono. FatMonounsaturated fat | +814.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 9.4µg | 325% |
| Selenium | 44µg | 80% | |
| Vitamin A | 395µg | 1001µg | 67% |
| Monounsaturated fat | 2.8g | 25.61g | 57% |
| Saturated fat | 2.7g | 14.45g | 53% |
| Fats | 11g | 43.84g | 51% |
| Cholesterol | 12mg | 150mg | 46% |
| Copper | 0.4mg | 44% | |
| Vitamin B6 | 0.53mg | 0.06mg | 36% |
| Polyunsaturated fat | 4.6g | 0.84g | 25% |
| Vitamin B1 | 0.39mg | 0.088mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Calcium | 293mg | 70mg | 22% |
| Vitamin B3 | 5.3mg | 2.51mg | 17% |
| Carbs | 50g | 4.67g | 15% |
| Protein | 5g | 11.4g | 13% |
| Vitamin B2 | 0.45mg | 0.299mg | 12% |
| Phosphorus | 263mg | 200mg | 9% |
| Calories | 318kcal | 462kcal | 7% |
| Manganese | 0.12mg | 5% | |
| Zinc | 0.4mg | 0.92mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Iron | 5.9mg | 5.5mg | 5% |
| Folate | 74µg | 60µg | 4% |
| Vitamin C | 2mg | 2% | |
| Potassium | 71mg | 138mg | 2% |
| Net carbs | 48.8g | 4.67g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 16.8g | N/A | |
| Sodium | 691mg | 697mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
137%
Minerals Daily Need Coverage Score
54%
84%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 138mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 11.75g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 16.8g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.