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  6. Strudel vs. Frog legs

Strudel vs. Frog legs — In-Depth Nutrition Comparison

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How are Strudel and Frog legs different?

  • Strudel is higher than Frog legs in Iron, Vitamin B12, Vitamin A RAE, Vitamin B6, Calcium, Vitamin B3, Vitamin B1, Phosphorus, and Vitamin B2.
  • Strudel covers your daily need of Iron 55% more than Frog legs.
  • Strudel contains 26 times more Vitamin A RAE than Frog legs. Strudel contains 395µg of Vitamin A RAE, while Frog legs contain 15µg.
  • Frog legs are lower in Sodium.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Frog legs, raw types were used in this article.

Infographic

Strudel vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
3
:
6
Frog legs
Frog legs
Contains more Calcium +1527.8%
Contains more Iron +293.3%
Contains more Phosphorus +78.9%
Contains more Magnesium +53.8%
Contains more Potassium +301.4%
Contains less Sodium -91.6%
Contains more Zinc +150%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +1527.8%
Contains more Iron +293.3%
Contains more Phosphorus +78.9%
Contains more Magnesium +53.8%
Contains more Potassium +301.4%
Contains less Sodium -91.6%
Contains more Zinc +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
7
:
4
Frog legs
Frog legs
Contains more Vitamin A +2532%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +341.7%
Contains more Vitamin B6 +341.7%
Contains more Folate +393.3%
Contains more Vitamin B12 +300%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +2532%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +341.7%
Contains more Vitamin B6 +341.7%
Contains more Folate +393.3%
Contains more Vitamin B12 +300%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
3
:
2
Frog legs
Frog legs
Contains more Fats +3566.7%
Contains more Carbs +∞%
Contains more Other +242.9%
Contains more Protein +228%
Contains more Water +180.5%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +3566.7%
Contains more Carbs +∞%
Contains more Other +242.9%
Contains more Protein +228%
Contains more Water +180.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +5183%
Contains more Polyunsaturated fat +4409.8%
Contains less Saturated Fat -97.2%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +5183%
Contains more Polyunsaturated fat +4409.8%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Frog legs
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Frog legs Opinion
Net carbs 48.8g 0g Strudel
Protein 5g 16.4g Frog legs
Fats 11g 0.3g Strudel
Carbs 50g 0g Strudel
Calories 318kcal 73kcal Strudel
Sugar 16.8g 0g Frog legs
Fiber 1.2g 0g Strudel
Calcium 293mg 18mg Strudel
Iron 5.9mg 1.5mg Strudel
Magnesium 13mg 20mg Frog legs
Phosphorus 263mg 147mg Strudel
Potassium 71mg 285mg Frog legs
Sodium 691mg 58mg Frog legs
Zinc 0.4mg 1mg Frog legs
Copper 0.25mg Frog legs
Selenium 14.1µg Frog legs
Vitamin A 1316IU 50IU Strudel
Vitamin A RAE 395µg 15µg Strudel
Vitamin E 0mg 1mg Frog legs
Vitamin D 1IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin B1 0.39mg 0.14mg Strudel
Vitamin B2 0.45mg 0.25mg Strudel
Vitamin B3 5.3mg 1.2mg Strudel
Vitamin B6 0.53mg 0.12mg Strudel
Folate 74µg 15µg Strudel
Vitamin B12 1.6µg 0.4µg Strudel
Vitamin K 0.1µg Frog legs
Cholesterol 12mg 50mg Strudel
Trans Fat 0.2g Frog legs
Saturated Fat 2.7g 0.076g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 2.8g 0.053g Strudel
Polyunsaturated fat 4.6g 0.102g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
19%
Frog legs
Minerals Daily Need Coverage Score
54%
Strudel
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 633mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.624g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.