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  6. Strudel vs. Ginger ale

Strudel vs. Ginger ale — In-Depth Nutrition Comparison

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The main differences between Strudel and Ginger ale

  • Strudel is richer than Ginger ale in Iron, Vitamin B12, Vitamin A RAE, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B3, Vitamin B1, and Calcium.
  • Daily need coverage for Iron from Strudel is 72% higher.
  • Ginger ale contains less Sodium.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beverages, carbonated, ginger ale.

Infographic

Strudel vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
6
:
4
Ginger ale
Ginger ale
Contains more Calcium +9666.7%
Contains more Iron +3177.8%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +7000%
Contains more Zinc +700%
Contains less Sodium -99%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains more Calcium +9666.7%
Contains more Iron +3177.8%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +7000%
Contains more Zinc +700%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
7
:
3
Ginger ale
Ginger ale
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
4
:
1
Ginger ale
Ginger ale
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +470.8%
Contains more Other +47900%
Contains more Water +212.4%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +470.8%
Contains more Other +47900%
Contains more Water +212.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Ginger ale
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Strudel Ginger ale Opinion
Net carbs 48.8g 8.76g Strudel
Protein 5g 0g Strudel
Fats 11g 0g Strudel
Carbs 50g 8.76g Strudel
Calories 318kcal 34kcal Strudel
Fructose 3.7g Ginger ale
Sugar 16.8g 8.9g Ginger ale
Fiber 1.2g 0g Strudel
Calcium 293mg 3mg Strudel
Iron 5.9mg 0.18mg Strudel
Magnesium 13mg 1mg Strudel
Phosphorus 263mg 0mg Strudel
Potassium 71mg 1mg Strudel
Sodium 691mg 7mg Ginger ale
Zinc 0.4mg 0.05mg Strudel
Copper 0.018mg Ginger ale
Manganese 0.013mg Ginger ale
Selenium 0.1µg Ginger ale
Vitamin A 1316IU 0IU Strudel
Vitamin A RAE 395µg 0µg Strudel
Vitamin D 1IU 0IU Strudel
Vitamin B1 0.39mg 0mg Strudel
Vitamin B2 0.45mg 0mg Strudel
Vitamin B3 5.3mg 0mg Strudel
Vitamin B6 0.53mg 0mg Strudel
Folate 74µg 0µg Strudel
Vitamin B12 1.6µg 0µg Strudel
Cholesterol 12mg 0mg Ginger ale
Trans Fat 0.2g 0g Ginger ale
Saturated Fat 2.7g 0g Ginger ale
Monounsaturated Fat 2.8g 0g Strudel
Polyunsaturated fat 4.6g 0g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Ginger ale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
0%
Ginger ale
Minerals Daily Need Coverage Score
54%
Strudel
2%
Ginger ale

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 4)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.6)
Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Ginger ale
Ginger ale is lower in Sugar (difference - 7.9g)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 684mg)
Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 2.7g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.