Strudel vs. Ginger ale — In-Depth Nutrition Comparison
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The main differences between strudel and ginger ale
- Strudel is richer than ginger ale in iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A.
- Daily need coverage for iron for strudel is 72% higher.
- Ginger ale contains less sodium.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +9666.7% |
| Contains more PotassiumPotassium | +7000% |
| Contains more IronIron | +3177.8% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.18mg | 72% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0mg | 41% |
| Phosphorus | 263mg | 0mg | 38% |
| Vitamin B2 | 0.45mg | 0mg | 35% |
| Vitamin B3 | 5.3mg | 0mg | 33% |
| Vitamin B1 | 0.39mg | 0mg | 33% |
| Polyunsaturated fat | 4.6g | 0g | 31% |
| Sodium | 691mg | 7mg | 30% |
| Calcium | 293mg | 3mg | 29% |
| Folate | 74µg | 0µg | 19% |
| Fats | 11g | 0g | 17% |
| Calories | 318kcal | 34kcal | 14% |
| Carbs | 50g | 8.76g | 14% |
| Saturated fat | 2.7g | 0g | 12% |
| Protein | 5g | 0g | 10% |
| Monounsaturated fat | 2.8g | 0g | 7% |
| Fructose | 3.7g | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.4mg | 0.05mg | 3% |
| Magnesium | 13mg | 1mg | 3% |
| Copper | 0.018mg | 2% | |
| Potassium | 71mg | 1mg | 2% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 48.8g | 8.76g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 8.9g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +470.8% |
| Contains more OtherOther | +47900% |
| Contains more WaterWater | +212.4% |
