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  6. Strudel vs. Gouda cheese

Strudel vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between strudel and gouda cheese

  • Strudel has more iron, vitamin B6, vitamin B3, vitamin B1, and vitamin A; however, gouda cheese is richer in calcium, phosphorus, and zinc.
  • Gouda cheese covers your daily saturated fat needs 75% more than strudel.
  • Gouda cheese has 84 times less vitamin B3 than strudel. Strudel has 5.3mg of vitamin B3, while gouda cheese has 0.063mg.
  • Strudel contains less saturated fat.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, gouda.

Infographic

Strudel vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +2358.3%
Contains less SodiumSodium -15.6%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +70.4%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +107.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin AVitamin A +139.4%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +8312.7%
Contains more Vitamin B6Vitamin B6 +562.5%
Contains more FolateFolate +252.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.54µg

All nutrients comparison - raw data values

Nutrient Strudel Gouda cheese DV% diff.
Iron 5.9mg 0.24mg 71%
Saturated fat 2.7g 17.614g 68%
Calcium 293mg 700mg 41%
Protein 5g 24.94g 40%
Phosphorus 263mg 546mg 40%
Vitamin B6 0.53mg 0.08mg 35%
Cholesterol 12mg 114mg 34%
Vitamin B3 5.3mg 0.063mg 33%
Zinc 0.4mg 3.9mg 32%
Vitamin B1 0.39mg 0.03mg 30%
Selenium 14.5µg 26%
Vitamin A 395µg 165µg 26%
Polyunsaturated fat 4.6g 0.657g 26%
Fats 11g 27.44g 25%
Carbs 50g 2.22g 16%
Folate 74µg 21µg 13%
Monounsaturated fat 2.8g 7.747g 12%
Vitamin B2 0.45mg 0.334mg 9%
Vitamin B5 0.34mg 7%
Sodium 691mg 819mg 6%
Fiber 1.2g 0g 5%
Magnesium 13mg 29mg 4%
Copper 0.036mg 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B12 1.6µg 1.54µg 3%
Vitamin K 2.3µg 2%
Calories 318kcal 356kcal 2%
Vitamin E 0mg 0.24mg 2%
Vitamin D 1IU 20IU 2%
Potassium 71mg 121mg 1%
Net carbs 48.8g 2.22g N/A
Sugar 16.8g 2.22g N/A
Manganese 0.011mg 0%
Trans fat 0.2g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +2152.3%
Contains more OtherOther +21.8%
Contains more ProteinProtein +398.8%
Contains more FatsFats +149.5%
Contains more WaterWater +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +600.2%
Contains more Mono. FatMonounsaturated fat +176.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.