Strudel vs. Graham cracker — In-Depth Nutrition Comparison
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Differences between strudel and graham cracker
- Strudel has more vitamin B12, vitamin B6, iron, vitamin A, calcium, phosphorus, vitamin B1, and vitamin B2, while graham cracker has more vitamin E.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Graham cracker contains 658 times less vitamin A than strudel. Strudel contains 1316IU of vitamin A, while graham cracker contains 2IU.
- The amount of sodium in graham cracker is lower.
- Strudel has a lower glycemic index. The glycemic index of strudel is 59, while the glycemic index of graham cracker is 74.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280.5% |
| Contains more IronIron | +56.1% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +239.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Manganese | 1.019mg | 44% | |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.156mg | 29% |
| Iron | 5.9mg | 3.78mg | 27% |
| Calcium | 293mg | 77mg | 22% |
| Copper | 0.17mg | 19% | |
| Starch | 46.56g | 19% | |
| Vitamin K | 14.3µg | 12% | |
| Phosphorus | 263mg | 185mg | 11% |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 0mg | 1.51mg | 10% |
| Vitamin B1 | 0.39mg | 0.265mg | 10% |
| Vitamin B2 | 0.45mg | 0.317mg | 10% |
| Sodium | 691mg | 459mg | 10% |
| Fiber | 1.2g | 3.4g | 9% |
| Carbs | 50g | 77.66g | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Calories | 318kcal | 430kcal | 6% |
| Magnesium | 13mg | 40mg | 6% |
| Zinc | 0.4mg | 0.96mg | 5% |
| Polyunsaturated fat | 4.6g | 5.388g | 5% |
| Saturated fat | 2.7g | 1.633g | 5% |
| Vitamin B3 | 5.3mg | 4.439mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 74µg | 91µg | 4% |
| Potassium | 71mg | 170mg | 3% |
| Protein | 5g | 6.69g | 3% |
| Fats | 11g | 10.6g | 1% |
| Choline | 5.9mg | 1% | |
| Monounsaturated fat | 2.8g | 2.509g | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 48.8g | 74.26g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 24.85g | N/A |
| Trans fat | 0.2g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +761.4% |
| Contains more OtherOther | +189.2% |
| Contains more ProteinProtein | +33.8% |
| Contains more CarbsCarbs | +55.3% |
~equal in
Fats
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +11.6% |
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
