Strudel vs. Halva — In-Depth Nutrition Comparison
Compare
A recap on differences between strudel and halva
- Strudel is higher in vitamin B12, vitamin B2, vitamin A, calcium, iron, and vitamin B3, yet halva is higher in phosphorus, magnesium, and zinc.
- Strudel covers your daily vitamin B12 needs 65% more than halva.
- Strudel contains 658 times more vitamin A than halva. While strudel contains 1316IU of vitamin A, halva contains only 2IU.
- The amount of sodium in halva is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Candies, halavah, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +787.9% |
| Contains more IronIron | +30.2% |
| Contains more MagnesiumMagnesium | +1576.9% |
| Contains more PotassiumPotassium | +163.4% |
| Contains more ZincZinc | +980% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +411.4% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more FolateFolate | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Vitamin B12 | 1.6µg | 0.04µg | 65% |
| Phosphorus | 263mg | 607mg | 49% |
| Magnesium | 13mg | 218mg | 49% |
| Vitamin A | 395µg | 0µg | 44% |
| Manganese | 0.873mg | 38% | |
| Zinc | 0.4mg | 4.32mg | 36% |
| Vitamin B2 | 0.45mg | 0.088mg | 28% |
| Polyunsaturated fat | 4.6g | 8.481g | 26% |
| Calcium | 293mg | 33mg | 26% |
| Sodium | 691mg | 195mg | 22% |
| Selenium | 11.5µg | 21% | |
| Iron | 5.9mg | 4.53mg | 17% |
| Fats | 11g | 21.52g | 16% |
| Protein | 5g | 12.49g | 15% |
| Vitamin B3 | 5.3mg | 2.856mg | 15% |
| Vitamin B6 | 0.53mg | 0.348mg | 14% |
| Monounsaturated fat | 2.8g | 8.194g | 13% |
| Fiber | 1.2g | 4.5g | 13% |
| Calories | 318kcal | 469kcal | 8% |
| Saturated fat | 2.7g | 4.127g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 50g | 60.49g | 3% |
| Potassium | 71mg | 187mg | 3% |
| Vitamin B1 | 0.39mg | 0.424mg | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Folate | 74µg | 65µg | 2% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48.8g | 55.99g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +695.6% |
| Contains more OtherOther | +162.3% |
| Contains more ProteinProtein | +149.8% |
| Contains more FatsFats | +95.6% |
| Contains more CarbsCarbs | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +192.6% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
