Strudel vs. Ham — In-Depth Nutrition Comparison
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Important differences between strudel and ham
- Strudel has more iron, vitamin B12, calcium, vitamin A, vitamin B2, and folate; however, ham has more vitamin B1 and zinc.
- Strudel's daily need coverage for iron is 55% more.
- Strudel is lower in sodium.
- Strudel has a higher glycemic index than ham.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +298.6% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains less SodiumSodium | -42.6% |
| Contains more PotassiumPotassium | +304.2% |
| Contains more ZincZinc | +620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.8% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +146.2% |
| Contains more FolateFolate | +2366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 1.48mg | 55% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B12 | 1.6µg | 0.65µg | 40% |
| Selenium | 19.5µg | 35% | |
| Protein | 5g | 20.93g | 32% |
| Vitamin B1 | 0.39mg | 0.754mg | 30% |
| Calcium | 293mg | 8mg | 29% |
| Polyunsaturated fat | 4.6g | 0.54g | 27% |
| Zinc | 0.4mg | 2.88mg | 23% |
| Sodium | 691mg | 1203mg | 22% |
| Vitamin B2 | 0.45mg | 0.202mg | 19% |
| Folate | 74µg | 3µg | 18% |
| Carbs | 50g | 1.5g | 16% |
| Choline | 85.1mg | 15% | |
| Cholesterol | 12mg | 53mg | 14% |
| Vitamin B6 | 0.53mg | 0.4mg | 10% |
| Phosphorus | 263mg | 196mg | 10% |
| Calories | 318kcal | 145kcal | 9% |
| Copper | 0.079mg | 9% | |
| Fats | 11g | 5.53g | 8% |
| Vitamin B3 | 5.3mg | 4.023mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Potassium | 71mg | 287mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 2.7g | 1.81g | 4% |
| Vitamin D | 1IU | 32IU | 4% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Manganese | 0.054mg | 2% | |
| Net carbs | 48.8g | 1.5g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2.8g | 2.62g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +98.9% |
| Contains more CarbsCarbs | +3233.3% |
| Contains more ProteinProtein | +318.6% |
| Contains more WaterWater | +131.7% |
~equal in
Other
~4.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +751.9% |
| Contains less Sat. FatSaturated fat | -33% |
~equal in
Monounsaturated fat
~2.62g
