Strudel vs. Hot dog — In-Depth Nutrition Comparison
Compare
How are strudel and hot dogs different?
- Strudel is higher than hot dogs in iron, vitamin B6, vitamin B1, vitamin A, vitamin B2, calcium, and folate.
- Strudel covers your daily need for iron, 60% more than hot dogs.
- Strudel is lower in sodium.
- Strudel has a higher glycemic index (59) than hot dogs (28).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Frankfurter, meat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +196% |
| Contains more IronIron | +441.3% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -36.6% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more ZincZinc | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +271.9% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +219.3% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 1.09mg | 60% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B1 | 0.39mg | 0.055mg | 28% |
| Vitamin B6 | 0.53mg | 0.166mg | 28% |
| Vitamin B2 | 0.45mg | 0.121mg | 25% |
| Fats | 11g | 25.76g | 23% |
| Saturated fat | 2.7g | 7.666g | 23% |
| Selenium | 12.5µg | 23% | |
| Cholesterol | 12mg | 77mg | 22% |
| Monounsaturated fat | 2.8g | 11.386g | 21% |
| Calcium | 293mg | 99mg | 19% |
| Folate | 74µg | 6µg | 17% |
| Sodium | 691mg | 1090mg | 17% |
| Vitamin B3 | 5.3mg | 2.665mg | 16% |
| Carbs | 50g | 4.17g | 15% |
| Protein | 5g | 10.26g | 11% |
| Copper | 0.097mg | 11% | |
| Phosphorus | 263mg | 206mg | 8% |
| Zinc | 0.4mg | 1.2mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.045mg | 2% | |
| Potassium | 71mg | 152mg | 2% |
| Vitamin B12 | 1.6µg | 1.57µg | 1% |
| Polyunsaturated fat | 4.6g | 4.404g | 1% |
| Calories | 318kcal | 290kcal | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Net carbs | 48.8g | 4.17g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1099% |
| Contains more OtherOther | +37.1% |
| Contains more ProteinProtein | +105.2% |
| Contains more FatsFats | +134.2% |
| Contains more WaterWater | +92.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +306.6% |
~equal in
Polyunsaturated fat
~4.404g
