Strudel vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the main differences between strudel and ice cream sandwich?
- Strudel has more iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A than ice cream sandwich.
- Strudel's daily need coverage for iron is 71% higher.
- Ice cream sandwich has 32 times less vitamin B12 than strudel. Strudel has 1.6µg of vitamin B12, while ice cream sandwich has 0.05µg.
- Ice cream sandwich is lower in sodium.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Ice cream sandwich types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240.7% |
| Contains more IronIron | +2169.2% |
| Contains more PhosphorusPhosphorus | +265.3% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +62% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +359.3% |
| Contains more Vitamin B1Vitamin B1 | +251.4% |
| Contains more Vitamin B2Vitamin B2 | +208.2% |
| Contains more Vitamin B3Vitamin B3 | +238.4% |
| Contains more Vitamin B6Vitamin B6 | +1792.9% |
| Contains more Vitamin B12Vitamin B12 | +3100% |
| Contains more FolateFolate | +117.6% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.26mg | 71% |
| Vitamin B12 | 1.6µg | 0.05µg | 65% |
| Vitamin B6 | 0.53mg | 0.028mg | 39% |
| Vitamin A | 395µg | 86µg | 34% |
| Copper | 0.254mg | 28% | |
| Phosphorus | 263mg | 72mg | 27% |
| Sodium | 691mg | 129mg | 24% |
| Vitamin B3 | 5.3mg | 1.566mg | 23% |
| Vitamin B2 | 0.45mg | 0.146mg | 23% |
| Vitamin B1 | 0.39mg | 0.111mg | 23% |
| Calcium | 293mg | 86mg | 21% |
| Manganese | 0.381mg | 17% | |
| Polyunsaturated fat | 4.6g | 2.272g | 16% |
| Folate | 74µg | 34µg | 10% |
| Selenium | 3.1µg | 6% | |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Magnesium | 13mg | 29mg | 4% |
| Carbs | 50g | 37.14g | 4% |
| Fats | 11g | 8.57g | 4% |
| Calories | 318kcal | 237kcal | 4% |
| Vitamin E | 0mg | 0.4mg | 3% |
| Cholesterol | 12mg | 21mg | 3% |
| Zinc | 0.4mg | 0.6mg | 2% |
| Saturated fat | 2.7g | 2.317g | 2% |
| Protein | 5g | 4.29g | 1% |
| Potassium | 71mg | 115mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 48.8g | 37.14g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 18.57g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2.8g | 2.661g | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +336.4% |
| Contains more WaterWater | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
| Contains less Sat. FatSaturated fat | -14.2% |
~equal in
Monounsaturated fat
~2.661g
