Strudel vs. Fruit preserves — In-Depth Nutrition Comparison
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A recap on differences between strudel and fruit preserves
- Strudel is higher than fruit preserves in iron, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B1, vitamin B2, calcium, and vitamin A.
- Strudel covers your daily iron needs 68% more than fruit preserves.
- The amount of sodium in fruit preserves is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +1365% |
| Contains more IronIron | +1104.1% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +1284.2% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2337.5% |
| Contains more Vitamin B2Vitamin B2 | +492.1% |
| Contains more Vitamin B3Vitamin B3 | +14622.2% |
| Contains more Vitamin B6Vitamin B6 | +2550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +572.7% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.49mg | 68% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.02mg | 39% |
| Phosphorus | 263mg | 19mg | 35% |
| Vitamin B3 | 5.3mg | 0.036mg | 33% |
| Vitamin B1 | 0.39mg | 0.016mg | 31% |
| Polyunsaturated fat | 4.6g | 0g | 31% |
| Sodium | 691mg | 32mg | 29% |
| Vitamin B2 | 0.45mg | 0.076mg | 29% |
| Calcium | 293mg | 20mg | 27% |
| Fats | 11g | 0.07g | 17% |
| Folate | 74µg | 11µg | 16% |
| Saturated fat | 2.7g | 0.01g | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 8.8mg | 10% | |
| Protein | 5g | 0.37g | 9% |
| Monounsaturated fat | 2.8g | 0.038g | 7% |
| Carbs | 50g | 68.86g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Selenium | 2µg | 4% | |
| Zinc | 0.4mg | 0.06mg | 3% |
| Choline | 10.2mg | 2% | |
| Calories | 318kcal | 278kcal | 2% |
| Manganese | 0.04mg | 2% | |
| Magnesium | 13mg | 4mg | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Net carbs | 48.8g | 67.76g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 71mg | 77mg | 0% |
| Sugar | 16.8g | 48.5g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +1251.4% |
| Contains more FatsFats | +15614.3% |
| Contains more OtherOther | +1987% |
| Contains more CarbsCarbs | +37.7% |
~equal in
Water
~30.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +7268.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.6% |
