Strudel vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between strudel and jerky
- Strudel has more calcium, vitamin B6, vitamin A, vitamin B12, vitamin B2, and vitamin B3; however, jerky is richer in zinc and phosphorus.
- Jerky covers your daily zinc needs 70% more than strudel.
- Strudel contains less sodium.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of jerky is 0.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1365% |
| Contains less SodiumSodium | -66.8% |
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +740.8% |
| Contains more ZincZinc | +1927.5% |
| Contains more PhosphorusPhosphorus | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B2Vitamin B2 | +216.9% |
| Contains more Vitamin B3Vitamin B3 | +206% |
| Contains more Vitamin B6Vitamin B6 | +196.1% |
| Contains more Vitamin B12Vitamin B12 | +61.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +81.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.4mg | 8.11mg | 70% |
| Sodium | 691mg | 2081mg | 60% |
| Protein | 5g | 33.2g | 56% |
| Vitamin A | 395µg | 0µg | 44% |
| Saturated fat | 2.7g | 10.85g | 37% |
| Vitamin B6 | 0.53mg | 0.179mg | 27% |
| Calcium | 293mg | 20mg | 27% |
| Copper | 0.227mg | 25% | |
| Vitamin B12 | 1.6µg | 0.99µg | 25% |
| Vitamin B2 | 0.45mg | 0.142mg | 24% |
| Polyunsaturated fat | 4.6g | 1.011g | 24% |
| Vitamin B3 | 5.3mg | 1.732mg | 22% |
| Fats | 11g | 25.6g | 22% |
| Phosphorus | 263mg | 407mg | 21% |
| Monounsaturated fat | 2.8g | 11.305g | 21% |
| Choline | 109.1mg | 20% | |
| Vitamin B1 | 0.39mg | 0.154mg | 20% |
| Selenium | 10.7µg | 19% | |
| Potassium | 71mg | 597mg | 15% |
| Folate | 74µg | 134µg | 15% |
| Carbs | 50g | 11g | 13% |
| Cholesterol | 12mg | 48mg | 12% |
| Magnesium | 13mg | 51mg | 9% |
| Iron | 5.9mg | 5.42mg | 6% |
| Calories | 318kcal | 410kcal | 5% |
| Manganese | 0.111mg | 5% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin E | 0mg | 0.49mg | 3% |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 1IU | 11IU | 1% |
| Net carbs | 48.8g | 9.2g | N/A |
| Sugar | 16.8g | 9g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +354.5% |
| Contains more WaterWater | +25% |
| Contains more ProteinProtein | +564% |
| Contains more FatsFats | +132.7% |
| Contains more OtherOther | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +355% |
| Contains more Mono. FatMonounsaturated fat | +303.8% |
