Strudel vs. Lemongrass — In-Depth Nutrition Comparison
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Significant differences between strudel and lemongrass
- Strudel has more vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin A, vitamin B2, phosphorus, and calcium; however, lemongrass is richer in iron.
- Strudel covers your daily vitamin B12 needs 67% more than lemongrass.
- Lemongrass has 219 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while lemongrass has 6IU.
- Lemongrass contains less sodium.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350.8% |
| Contains more PhosphorusPhosphorus | +160.4% |
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more PotassiumPotassium | +918.3% |
| Contains more IronIron | +38.5% |
| Contains more ZincZinc | +457.5% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +381.4% |
| Contains more Vitamin B6Vitamin B6 | +562.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.08mg | 35% |
| Polyunsaturated fat | 4.6g | 0.17g | 30% |
| Sodium | 691mg | 6mg | 30% |
| Copper | 0.266mg | 30% | |
| Iron | 5.9mg | 8.17mg | 28% |
| Vitamin B1 | 0.39mg | 0.065mg | 27% |
| Vitamin B3 | 5.3mg | 1.101mg | 26% |
| Vitamin B2 | 0.45mg | 0.135mg | 24% |
| Phosphorus | 263mg | 101mg | 23% |
| Calcium | 293mg | 65mg | 23% |
| Potassium | 71mg | 723mg | 19% |
| Zinc | 0.4mg | 2.23mg | 17% |
| Fats | 11g | 0.49g | 16% |
| Saturated fat | 2.7g | 0.119g | 12% |
| Calories | 318kcal | 99kcal | 11% |
| Magnesium | 13mg | 60mg | 11% |
| Carbs | 50g | 25.31g | 8% |
| Monounsaturated fat | 2.8g | 0.054g | 7% |
| Protein | 5g | 1.82g | 6% |
| Fiber | 1.2g | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 2.6mg | 3% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 48.8g | 25.31g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Folate | 74µg | 75µg | 0% |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +174.7% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +97.6% |
| Contains more OtherOther | +166.7% |
| Contains more WaterWater | +141.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +5085.2% |
| Contains more Poly. FatPolyunsaturated fat | +2605.9% |
| Contains less Sat. FatSaturated fat | -95.6% |
