Strudel vs. Lentil — In-Depth Nutrition Comparison
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How are strudel and lentil different?
- Strudel is richer in vitamin B12, iron, vitamin B2, calcium, vitamin B6, vitamin B3, and vitamin A, while lentil is higher in fiber and folate.
- Strudel covers your daily need for vitamin B12, 67% more than lentil.
- Strudel contains 346 times more sodium than lentil. Strudel contains 691mg of sodium, while lentil contains 2mg.
- Strudel has a higher glycemic index (59) than lentil (29).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1442.1% |
| Contains more IronIron | +77.2% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +419.7% |
| Contains more ZincZinc | +217.5% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +516.4% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +197.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +144.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 3.33mg | 32% |
| Sodium | 691mg | 2mg | 30% |
| Polyunsaturated fat | 4.6g | 0.175g | 30% |
| Vitamin B2 | 0.45mg | 0.073mg | 29% |
| Copper | 0.251mg | 28% | |
| Fiber | 1.2g | 7.9g | 27% |
| Vitamin B3 | 5.3mg | 1.06mg | 27% |
| Calcium | 293mg | 19mg | 27% |
| Vitamin B6 | 0.53mg | 0.178mg | 27% |
| Folate | 74µg | 181µg | 27% |
| Manganese | 0.494mg | 21% | |
| Vitamin B1 | 0.39mg | 0.169mg | 18% |
| Fats | 11g | 0.38g | 16% |
| Vitamin B5 | 0.638mg | 13% | |
| Saturated fat | 2.7g | 0.053g | 12% |
| Phosphorus | 263mg | 180mg | 12% |
| Calories | 318kcal | 116kcal | 10% |
| Carbs | 50g | 20.13g | 10% |
| Potassium | 71mg | 369mg | 9% |
| Protein | 5g | 9.02g | 8% |
| Zinc | 0.4mg | 1.27mg | 8% |
| Monounsaturated fat | 2.8g | 0.064g | 7% |
| Choline | 32.7mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Magnesium | 13mg | 36mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 1.5mg | 2% | |
| Vitamin E | 0mg | 0.11mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 48.8g | 12.23g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 1.8g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2794.7% |
| Contains more CarbsCarbs | +148.4% |
| Contains more OtherOther | +478.3% |
| Contains more ProteinProtein | +80.4% |
| Contains more WaterWater | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4275% |
| Contains more Poly. FatPolyunsaturated fat | +2528.6% |
| Contains less Sat. FatSaturated fat | -98% |
