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Strudel vs. Maple sugar — In-Depth Nutrition Comparison

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How are strudel and maple sugar different?

  • Strudel is richer in vitamin B12, iron, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, and vitamin A, while maple sugar is higher in zinc.
  • Strudel covers your daily need for vitamin B12, 67% more than maple sugar.
  • Maple sugar is lower in sodium.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Sugars, maple types were used in this article.

Infographic

Strudel vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CalciumCalcium +225.6%
Contains more IronIron +266.5%
Contains more PhosphorusPhosphorus +8666.7%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +285.9%
Contains more ZincZinc +1415%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4233.3%
Contains more Vitamin B2Vitamin B2 +3361.5%
Contains more Vitamin B3Vitamin B3 +13150%
Contains more Vitamin B6Vitamin B6 +17566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +4900%
Contains more FatsFats +5400%
Contains more WaterWater +265%
Contains more OtherOther +500%
Contains more CarbsCarbs +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +4275%
Contains more Poly. FatPolyunsaturated fat +4500%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Maple sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Maple sugar DV% diff.
Manganese 4.422mg 192%
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 1.61mg 54%
Zinc 0.4mg 6.06mg 51%
Vitamin A 395µg 0µg 44%
Vitamin B6 0.53mg 0.003mg 41%
Phosphorus 263mg 3mg 37%
Vitamin B2 0.45mg 0.013mg 34%
Vitamin B3 5.3mg 0.04mg 33%
Vitamin B1 0.39mg 0.009mg 32%
Polyunsaturated fat 4.6g 0.1g 30%
Sodium 691mg 11mg 30%
Calcium 293mg 90mg 20%
Folate 74µg 0µg 19%
Fats 11g 0.2g 17%
Carbs 50g 90.9g 14%
Saturated fat 2.7g 0.036g 12%
Copper 0.099mg 11%
Protein 5g 0.1g 10%
Monounsaturated fat 2.8g 0.064g 7%
Potassium 71mg 274mg 6%
Fiber 1.2g 0g 5%
Cholesterol 12mg 0mg 4%
Calories 318kcal 354kcal 2%
Vitamin B5 0.048mg 1%
Selenium 0.8µg 1%
Magnesium 13mg 19mg 1%
Net carbs 48.8g 90.9g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 84.87g N/A
Trans fat 0.2g N/A
Choline 2.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
1%
Maple sugar
Minerals Daily Need Coverage Score
54%
Strudel
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 68.07g)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 4)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $4)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 680mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 2.664g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.