Strudel vs. Maple sugar — In-Depth Nutrition Comparison
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How are strudel and maple sugar different?
- Strudel is richer in vitamin B12, iron, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, and vitamin A, while maple sugar is higher in zinc.
- Strudel covers your daily need for vitamin B12, 67% more than maple sugar.
- Maple sugar is lower in sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Sugars, maple types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225.6% |
| Contains more IronIron | +266.5% |
| Contains more PhosphorusPhosphorus | +8666.7% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +285.9% |
| Contains more ZincZinc | +1415% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4233.3% |
| Contains more Vitamin B2Vitamin B2 | +3361.5% |
| Contains more Vitamin B3Vitamin B3 | +13150% |
| Contains more Vitamin B6Vitamin B6 | +17566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.61mg | 54% |
| Zinc | 0.4mg | 6.06mg | 51% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.003mg | 41% |
| Phosphorus | 263mg | 3mg | 37% |
| Vitamin B2 | 0.45mg | 0.013mg | 34% |
| Vitamin B3 | 5.3mg | 0.04mg | 33% |
| Vitamin B1 | 0.39mg | 0.009mg | 32% |
| Polyunsaturated fat | 4.6g | 0.1g | 30% |
| Sodium | 691mg | 11mg | 30% |
| Calcium | 293mg | 90mg | 20% |
| Folate | 74µg | 0µg | 19% |
| Fats | 11g | 0.2g | 17% |
| Carbs | 50g | 90.9g | 14% |
| Saturated fat | 2.7g | 0.036g | 12% |
| Copper | 0.099mg | 11% | |
| Protein | 5g | 0.1g | 10% |
| Monounsaturated fat | 2.8g | 0.064g | 7% |
| Potassium | 71mg | 274mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 318kcal | 354kcal | 2% |
| Vitamin B5 | 0.048mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Magnesium | 13mg | 19mg | 1% |
| Net carbs | 48.8g | 90.9g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 84.87g | N/A |
| Trans fat | 0.2g | N/A | |
| Choline | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +5400% |
| Contains more WaterWater | +265% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +4275% |
| Contains more Poly. FatPolyunsaturated fat | +4500% |
| Contains less Sat. FatSaturated fat | -98.7% |
