Strudel vs. Miso — In-Depth Nutrition Comparison
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Significant differences between strudel and miso
- Strudel has more vitamin B12, iron, vitamin B3, vitamin B6, vitamin A, vitamin B1, and calcium; however, miso is richer in zinc and fiber.
- Miso covers your daily sodium needs 132% more than strudel.
- Miso has 20 times less vitamin B12 than strudel. Strudel has 1.6µg of vitamin B12, while miso has 0.08µg.
- Strudel contains less sodium.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +414% |
| Contains more IronIron | +136.9% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -81.5% |
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more ZincZinc | +540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9775% |
| Contains more Vitamin B1Vitamin B1 | +298% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B3Vitamin B3 | +485% |
| Contains more Vitamin B6Vitamin B6 | +166.3% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +289.5% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 691mg | 3728mg | 132% |
| Vitamin B12 | 1.6µg | 0.08µg | 63% |
| Copper | 0.42mg | 47% | |
| Iron | 5.9mg | 2.49mg | 43% |
| Vitamin A | 395µg | 4µg | 43% |
| Manganese | 0.859mg | 37% | |
| Vitamin B3 | 5.3mg | 0.906mg | 27% |
| Vitamin B6 | 0.53mg | 0.199mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Calcium | 293mg | 57mg | 24% |
| Vitamin B1 | 0.39mg | 0.098mg | 24% |
| Zinc | 0.4mg | 2.56mg | 20% |
| Vitamin B2 | 0.45mg | 0.233mg | 17% |
| Fiber | 1.2g | 5.4g | 17% |
| Protein | 5g | 12.79g | 16% |
| Phosphorus | 263mg | 159mg | 15% |
| Folate | 74µg | 19µg | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Polyunsaturated fat | 4.6g | 2.884g | 11% |
| Saturated fat | 2.7g | 1.025g | 8% |
| Fructose | 6g | 8% | |
| Fats | 11g | 6.01g | 8% |
| Magnesium | 13mg | 48mg | 8% |
| Carbs | 50g | 25.37g | 8% |
| Vitamin B5 | 0.337mg | 7% | |
| Calories | 318kcal | 198kcal | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 71mg | 210mg | 4% |
| Monounsaturated fat | 2.8g | 1.118g | 4% |
| Net carbs | 48.8g | 19.97g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 6.2g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83% |
| Contains more CarbsCarbs | +97.1% |
| Contains more ProteinProtein | +155.8% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +166.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150.4% |
| Contains more Poly. FatPolyunsaturated fat | +59.5% |
| Contains less Sat. FatSaturated fat | -62% |
