Strudel vs. Mortadella — In-Depth Nutrition Comparison
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How are strudel and mortadella different?
- Strudel is richer in iron, vitamin B6, calcium, vitamin A, phosphorus, vitamin B1, and folate, while mortadella is higher in vitamin B2.
- Mortadella covers your daily need for vitamin B2, 11735% more than strudel.
- Strudel is lower in sodium.
- Strudel has a higher glycemic index (59) than mortadella (28).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Mortadella, beef, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1527.8% |
| Contains more IronIron | +321.4% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains less SodiumSodium | -44.5% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more ZincZinc | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.7% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
| Contains more Vitamin B6Vitamin B6 | +307.7% |
| Contains more FolateFolate | +2366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.45mg | 153mg | 11735% |
| Iron | 5.9mg | 1.4mg | 56% |
| Vitamin A | 395µg | 0µg | 44% |
| Selenium | 22.6µg | 41% | |
| Vitamin B6 | 0.53mg | 0.13mg | 31% |
| Saturated fat | 2.7g | 9.51g | 31% |
| Calcium | 293mg | 18mg | 28% |
| Phosphorus | 263mg | 97mg | 24% |
| Sodium | 691mg | 1246mg | 24% |
| Protein | 5g | 16.37g | 23% |
| Vitamin B1 | 0.39mg | 0.119mg | 23% |
| Fats | 11g | 25.39g | 22% |
| Monounsaturated fat | 2.8g | 11.38g | 21% |
| Folate | 74µg | 3µg | 18% |
| Carbs | 50g | 3.05g | 16% |
| Vitamin B3 | 5.3mg | 2.673mg | 16% |
| Zinc | 0.4mg | 2.1mg | 15% |
| Cholesterol | 12mg | 56mg | 15% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 4.6g | 3.12g | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Copper | 0.06mg | 7% | |
| Vitamin D | 1IU | 41IU | 5% |
| Vitamin B12 | 1.6µg | 1.48µg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 71mg | 163mg | 3% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.03mg | 1% | |
| Calories | 318kcal | 311kcal | 0% |
| Net carbs | 48.8g | 3.05g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1539.3% |
| Contains more OtherOther | +66.1% |
| Contains more ProteinProtein | +227.4% |
| Contains more FatsFats | +130.8% |
| Contains more WaterWater | +79.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
| Contains more Mono. FatMonounsaturated fat | +306.4% |
