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  6. Strudel vs. Muffin

Strudel vs. Muffin — In-Depth Nutrition Comparison

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Important differences between strudel and muffin

  • Muffin has less vitamin B12, iron, vitamin B6, calcium, vitamin A, vitamin B3, vitamin B2, vitamin B1, and phosphorus.
  • Strudel's daily need coverage for vitamin B12 is 60% more.
  • Strudel has 18 times more vitamin A than muffin. Strudel has 1316IU of vitamin A, while muffin has 73IU.
  • Muffin is lower in sodium.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Strudel vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +565.9%
Contains more IronIron +353.8%
Contains more PhosphorusPhosphorus +80.1%
Contains more PotassiumPotassium +70.4%
Contains less SodiumSodium -51.4%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Muffin
Muffin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin AVitamin A +1781%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B2Vitamin B2 +176.1%
Contains more Vitamin B3Vitamin B3 +273.8%
Contains more Vitamin B6Vitamin B6 +1225%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +54.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%

All nutrients comparison - raw data values

Nutrient Strudel Muffin DV% diff.
Vitamin B12 1.6µg 0.16µg 60%
Iron 5.9mg 1.3mg 58%
Vitamin A 395µg 21µg 42%
Vitamin B6 0.53mg 0.04mg 38%
Vitamin K 39.2µg 33%
Calcium 293mg 44mg 25%
Vitamin B3 5.3mg 1.418mg 24%
Polyunsaturated fat 4.6g 8.103g 23%
Vitamin B2 0.45mg 0.163mg 22%
Manganese 0.449mg 20%
Vitamin B1 0.39mg 0.168mg 19%
Choline 92.5mg 17%
Phosphorus 263mg 146mg 17%
Selenium 8.2µg 15%
Sodium 691mg 336mg 15%
Vitamin E 0mg 1.63mg 11%
Vitamin B5 0.47mg 9%
Fats 11g 16.07g 8%
Folate 74µg 48µg 7%
Copper 0.06mg 7%
Starch 16.31g 7%
Cholesterol 12mg 30mg 6%
Monounsaturated fat 2.8g 4.822g 5%
Calories 318kcal 375kcal 3%
Fructose 1.21g 2%
Vitamin D 0µg 0.1µg 1%
Protein 5g 4.49g 1%
Potassium 71mg 121mg 1%
Magnesium 13mg 10mg 1%
Carbs 50g 53g 1%
Saturated fat 2.7g 2.844g 1%
Vitamin C 0.9mg 1%
Net carbs 48.8g 51.9g N/A
Vitamin D 1IU 4IU 0%
Sugar 16.8g 31.47g N/A
Fiber 1.2g 1.1g 0%
Zinc 0.4mg 0.37mg 0%
Trans fat 0.2g 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +11.4%
Contains more WaterWater +17%
Contains more OtherOther +224.3%
Contains more FatsFats +46.1%
~equal in Carbs ~53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +72.2%
Contains more Poly. FatPolyunsaturated fat +76.2%
~equal in Saturated fat ~2.844g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.