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Strudel vs. Muffin — In-Depth Nutrition Comparison

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Important differences between Strudel and Muffin

  • Muffin has less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Calcium, Vitamin B3, Vitamin B2, Vitamin B1, and Phosphorus.
  • Strudel's daily need coverage for Vitamin B12 is 60% more.
  • Strudel has 19 times more Vitamin A RAE than Muffin. Strudel has 395µg of Vitamin A RAE, while Muffin has 21µg.
  • Muffin is lower in Sodium.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Strudel vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Muffin
Contains more Calcium +565.9%
Contains more Iron +353.8%
Contains more Magnesium +30%
Contains more Phosphorus +80.1%
Contains more Potassium +70.4%
Contains less Sodium -51.4%
Equal in Zinc - 0.37
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Calcium +565.9%
Contains more Iron +353.8%
Contains more Magnesium +30%
Contains more Phosphorus +80.1%
Contains more Potassium +70.4%
Contains less Sodium -51.4%
Equal in Zinc - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Muffin
Contains more Vitamin A +1702.7%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B2 +176.1%
Contains more Vitamin B3 +273.8%
Contains more Vitamin B6 +1225%
Contains more Folate +54.2%
Contains more Vitamin B12 +900%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin A +1702.7%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B2 +176.1%
Contains more Vitamin B3 +273.8%
Contains more Vitamin B6 +1225%
Contains more Folate +54.2%
Contains more Vitamin B12 +900%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Muffin
Contains more Protein +11.4%
Contains more Water +17%
Contains more Other +224.3%
Contains more Fats +46.1%
Equal in Carbs - 53
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Protein +11.4%
Contains more Water +17%
Contains more Other +224.3%
Contains more Fats +46.1%
Equal in Carbs - 53

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Muffin
Contains more Monounsaturated Fat +72.2%
Contains more Polyunsaturated fat +76.2%
Equal in Saturated Fat - 2.844
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains more Monounsaturated Fat +72.2%
Contains more Polyunsaturated fat +76.2%
Equal in Saturated Fat - 2.844

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Muffin
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Muffin Opinion
Net carbs 48.8g 51.9g Muffin
Protein 5g 4.49g Strudel
Fats 11g 16.07g Muffin
Carbs 50g 53g Muffin
Calories 318kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 16.8g 31.47g Strudel
Fiber 1.2g 1.1g Strudel
Calcium 293mg 44mg Strudel
Iron 5.9mg 1.3mg Strudel
Magnesium 13mg 10mg Strudel
Phosphorus 263mg 146mg Strudel
Potassium 71mg 121mg Muffin
Sodium 691mg 336mg Muffin
Zinc 0.4mg 0.37mg Strudel
Copper 0.06mg Muffin
Manganese 0.449mg Muffin
Selenium 8.2µg Muffin
Vitamin A 1316IU 73IU Strudel
Vitamin A RAE 395µg 21µg Strudel
Vitamin E 0mg 1.63mg Muffin
Vitamin D 1IU 4IU Muffin
Vitamin D 0µg 0.1µg Muffin
Vitamin C 0.9mg Muffin
Vitamin B1 0.39mg 0.168mg Strudel
Vitamin B2 0.45mg 0.163mg Strudel
Vitamin B3 5.3mg 1.418mg Strudel
Vitamin B5 0.47mg Muffin
Vitamin B6 0.53mg 0.04mg Strudel
Folate 74µg 48µg Strudel
Vitamin B12 1.6µg 0.16µg Strudel
Vitamin K 39.2µg Muffin
Tryptophan 0.066mg Muffin
Threonine 0.181mg Muffin
Isoleucine 0.224mg Muffin
Leucine 0.421mg Muffin
Lysine 0.199mg Muffin
Methionine 0.115mg Muffin
Phenylalanine 0.277mg Muffin
Valine 0.257mg Muffin
Histidine 0.128mg Muffin
Cholesterol 12mg 30mg Strudel
Trans Fat 0.2g 0.2g
Saturated Fat 2.7g 2.844g Strudel
Omega-3 - DHA 0.008g Muffin
Omega-3 - DPA 0.001g Muffin
Monounsaturated Fat 2.8g 4.822g Muffin
Polyunsaturated fat 4.6g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
28%
Muffin
Minerals Daily Need Coverage Score
54%
Strudel
32%
Muffin

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 14.67g)
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 0.144g)
Which food contains less Sodium?
Muffin
Muffin contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.