Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strudel vs. Mustard oil — In-Depth Nutrition Comparison

Compare

Differences between strudel and mustard oil

  • Mustard oil contains less iron, vitamin B1,2, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, and calcium than strudel.
  • Strudel's daily need coverage for iron is 74% higher.
  • The amount of sodium in mustard oil is lower.
  • Mustard oil has a lower glycemic index. The glycemic index of mustard oil is 0, while the glycemic index of strudel is 59.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Oil, mustard.

Infographic

Strudel vs Mustard oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
~equal in Copper ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +809.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
13% 64% 23%
Saturated fat: Sat. Fat 11.582 g
Monounsaturated fat: Mono. Fat 59.187 g
Polyunsaturated fat: Poly. Fat 21.23 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +2013.8%
Contains more Poly. FatPolyunsaturated fat +361.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Mustard oil
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Strudel Mustard oil DV% diff.
Monounsaturated fat 2.8g 59.187g 141%
Fats 11g 100g 137%
Polyunsaturated fat 4.6g 21.23g 111%
Iron 5.9mg 0mg 74%
Vitamin B12 1.6µg 0µg 67%
Vitamin A 395µg 0µg 44%
Vitamin B6 0.53mg 0mg 41%
Saturated fat 2.7g 11.582g 40%
Phosphorus 263mg 0mg 38%
Vitamin B2 0.45mg 0mg 35%
Vitamin B3 5.3mg 0mg 33%
Vitamin B1 0.39mg 0mg 33%
Sodium 691mg 0mg 30%
Calcium 293mg 0mg 29%
Calories 318kcal 884kcal 28%
Folate 74µg 0µg 19%
Carbs 50g 0g 17%
Protein 5g 0g 10%
Fiber 1.2g 0g 5%
Cholesterol 12mg 4%
Zinc 0.4mg 0mg 4%
Magnesium 13mg 0mg 3%
Potassium 71mg 0mg 2%
Net carbs 48.8g 0g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Mustard oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
0%
Mustard oil
Minerals Daily Need Coverage Score
54%
Strudel
0%
Mustard oil

Comparison summary

Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 8.882g)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 691mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.