Strudel vs. Mustard oil — In-Depth Nutrition Comparison
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Differences between strudel and mustard oil
- Mustard oil contains less iron, vitamin B1,2, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, and calcium than strudel.
- Strudel's daily need coverage for iron is 74% higher.
- The amount of sodium in mustard oil is lower.
- Mustard oil has a lower glycemic index. The glycemic index of mustard oil is 0, while the glycemic index of strudel is 59.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 2.8g | 59.187g | 141% |
| Fats | 11g | 100g | 137% |
| Polyunsaturated fat | 4.6g | 21.23g | 111% |
| Iron | 5.9mg | 0mg | 74% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0mg | 41% |
| Saturated fat | 2.7g | 11.582g | 40% |
| Phosphorus | 263mg | 0mg | 38% |
| Vitamin B2 | 0.45mg | 0mg | 35% |
| Vitamin B3 | 5.3mg | 0mg | 33% |
| Vitamin B1 | 0.39mg | 0mg | 33% |
| Sodium | 691mg | 0mg | 30% |
| Calcium | 293mg | 0mg | 29% |
| Calories | 318kcal | 884kcal | 28% |
| Folate | 74µg | 0µg | 19% |
| Carbs | 50g | 0g | 17% |
| Protein | 5g | 0g | 10% |
| Fiber | 1.2g | 0g | 5% |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.4mg | 0mg | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Potassium | 71mg | 0mg | 2% |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +809.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +2013.8% |
| Contains more Poly. FatPolyunsaturated fat | +361.5% |
