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  6. Strudel vs. Brazil nut

Strudel vs. Brazil nut — In-Depth Nutrition Comparison

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What are the main differences between strudel and brazil nut?

  • Strudel is richer in vitamin B12, iron, vitamin B6, vitamin B2, and vitamin B3, while brazil nut is higher in magnesium, phosphorus, vitamin E, and zinc.
  • Brazil nut's daily need coverage for magnesium is 86% higher.
  • Strudel is lower in saturated fat.
  • Strudel has a higher glycemic index (59) than brazil nut (10).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Nuts, brazilnuts, dried, unblanched types in this comparison.

Infographic

Strudel vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more CalciumCalcium +83.1%
Contains more IronIron +142.8%
Contains more MagnesiumMagnesium +2792.3%
Contains more PotassiumPotassium +828.2%
Contains more ZincZinc +915%
Contains more PhosphorusPhosphorus +175.7%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more Vitamin B3Vitamin B3 +1696.6%
Contains more Vitamin B6Vitamin B6 +424.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +236.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +58.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Brazil nut DV% diff.
Selenium 1917µg 3485%
Copper 1.743mg 194%
Polyunsaturated fat 4.6g 24.399g 132%
Fats 11g 67.1g 86%
Magnesium 13mg 376mg 86%
Vitamin B12 1.6µg 0µg 67%
Phosphorus 263mg 725mg 66%
Saturated fat 2.7g 16.134g 61%
Monounsaturated fat 2.8g 23.879g 53%
Manganese 1.223mg 53%
Vitamin A 395µg 0µg 44%
Iron 5.9mg 2.43mg 43%
Vitamin E 0mg 5.65mg 38%
Zinc 0.4mg 4.06mg 33%
Vitamin B6 0.53mg 0.101mg 33%
Vitamin B2 0.45mg 0.035mg 32%
Vitamin B3 5.3mg 0.295mg 31%
Sodium 691mg 3mg 30%
Fiber 1.2g 7.5g 25%
Protein 5g 14.32g 19%
Vitamin B1 0.39mg 0.617mg 19%
Calories 318kcal 659kcal 17%
Potassium 71mg 659mg 17%
Calcium 293mg 160mg 13%
Folate 74µg 22µg 13%
Carbs 50g 11.74g 13%
Choline 28.8mg 5%
Vitamin B5 0.184mg 4%
Cholesterol 12mg 0mg 4%
Vitamin C 0.7mg 1%
Net carbs 48.8g 4.24g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 2.33g N/A
Starch 0.25g 0%
Trans fat 0.2g N/A
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +325.9%
Contains more WaterWater +753.8%
Contains more OtherOther +40.4%
Contains more ProteinProtein +186.4%
Contains more FatsFats +510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +752.8%
Contains more Poly. FatPolyunsaturated fat +430.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.