Strudel vs. Pistachio — In-Depth Nutrition Comparison
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How are strudel and pistachios different?
- Strudel is higher in vitamin B12, vitamin B3, and iron; however, pistachios are richer in vitamin B6, vitamin B1, fiber, phosphorus, potassium, and magnesium.
- Daily need coverage for vitamin B6 for pistachios is 90% higher.
- Pistachios have less sodium.
- Pistachios have a lower glycemic index (28) than strudel (59).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Nuts, pistachio nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +179% |
| Contains more IronIron | +50.5% |
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more PotassiumPotassium | +1343.7% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1419.2% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +307.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +220.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Vitamin B6 | 0.53mg | 1.7mg | 90% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Polyunsaturated fat | 4.6g | 14.38g | 65% |
| Fats | 11g | 45.32g | 53% |
| Manganese | 1.2mg | 52% | |
| Monounsaturated fat | 2.8g | 23.257g | 51% |
| Vitamin A | 395µg | 26µg | 41% |
| Vitamin B1 | 0.39mg | 0.87mg | 40% |
| Fiber | 1.2g | 10.6g | 38% |
| Phosphorus | 263mg | 490mg | 32% |
| Protein | 5g | 20.16g | 30% |
| Sodium | 691mg | 1mg | 30% |
| Potassium | 71mg | 1025mg | 28% |
| Magnesium | 13mg | 121mg | 26% |
| Iron | 5.9mg | 3.92mg | 25% |
| Vitamin B3 | 5.3mg | 1.3mg | 25% |
| Vitamin B2 | 0.45mg | 0.16mg | 22% |
| Calcium | 293mg | 105mg | 19% |
| Vitamin E | 0mg | 2.86mg | 19% |
| Zinc | 0.4mg | 2.2mg | 16% |
| Saturated fat | 2.7g | 5.907g | 15% |
| Selenium | 7µg | 13% | |
| Calories | 318kcal | 560kcal | 12% |
| Vitamin B5 | 0.52mg | 10% | |
| Carbs | 50g | 27.17g | 8% |
| Folate | 74µg | 51µg | 6% |
| Vitamin C | 5.6mg | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Starch | 1.67g | 1% | |
| Net carbs | 48.8g | 16.57g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 7.66g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +84% |
| Contains more WaterWater | +568.2% |
| Contains more OtherOther | +61.1% |
| Contains more ProteinProtein | +303.2% |
| Contains more FatsFats | +312% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +730.6% |
| Contains more Poly. FatPolyunsaturated fat | +212.6% |
