Strudel vs. Parsley — In-Depth Nutrition Comparison
Compare
A recap on differences between strudel and parsley
- Strudel is higher in vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, and calcium, yet parsley is higher in vitamin A and folate.
- Parsley covers your daily vitamin A needs 142% more than strudel.
- The amount of sodium in parsley is lower.
- The glycemic index of parsley is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Parsley, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.3% |
| Contains more PhosphorusPhosphorus | +353.4% |
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more PotassiumPotassium | +680.3% |
| Contains more ZincZinc | +167.5% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +353.5% |
| Contains more Vitamin B2Vitamin B2 | +359.2% |
| Contains more Vitamin B3Vitamin B3 | +303.7% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +105.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 148% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin B6 | 0.53mg | 0.09mg | 34% |
| Polyunsaturated fat | 4.6g | 0.124g | 30% |
| Phosphorus | 263mg | 58mg | 29% |
| Sodium | 691mg | 56mg | 28% |
| Vitamin B2 | 0.45mg | 0.098mg | 27% |
| Vitamin B1 | 0.39mg | 0.086mg | 25% |
| Vitamin B3 | 5.3mg | 1.313mg | 25% |
| Folate | 74µg | 152µg | 20% |
| Copper | 0.149mg | 17% | |
| Fats | 11g | 0.79g | 16% |
| Calcium | 293mg | 138mg | 16% |
| Carbs | 50g | 6.33g | 15% |
| Calories | 318kcal | 36kcal | 14% |
| Potassium | 71mg | 554mg | 14% |
| Saturated fat | 2.7g | 0.132g | 12% |
| Magnesium | 13mg | 50mg | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Fiber | 1.2g | 3.3g | 8% |
| Manganese | 0.16mg | 7% | |
| Zinc | 0.4mg | 1.07mg | 6% |
| Monounsaturated fat | 2.8g | 0.295g | 6% |
| Vitamin E | 0mg | 0.75mg | 5% |
| Iron | 5.9mg | 6.2mg | 4% |
| Protein | 5g | 2.97g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 395µg | 421µg | 3% |
| Choline | 12.8mg | 2% | |
| Net carbs | 48.8g | 3.03g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.85g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +1292.4% |
| Contains more CarbsCarbs | +689.9% |
| Contains more OtherOther | +118.2% |
| Contains more WaterWater | +200.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +849.2% |
| Contains more Poly. FatPolyunsaturated fat | +3609.7% |
| Contains less Sat. FatSaturated fat | -95.1% |
