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Strudel vs. Peanut — In-Depth Nutrition Comparison

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A recap on differences between strudel and peanuts

  • Strudel is higher in vitamin B12, vitamin A, and vitamin B2, yet peanuts are higher in vitamin E, vitamin B3, folate, magnesium, fiber, and zinc.
  • Strudel covers your daily vitamin B12 needs 67% more than peanuts.
  • The amount of sodium in peanuts is lower.
  • The glycemic index of peanuts is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Peanuts, all types, raw.

Infographic

Strudel vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +218.5%
Contains more IronIron +28.8%
Contains more MagnesiumMagnesium +1192.3%
Contains more PotassiumPotassium +893%
Contains more ZincZinc +717.5%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +64.1%
Contains more Vitamin B3Vitamin B3 +127.7%
Contains more FolateFolate +224.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +210%
Contains more WaterWater +349.2%
Contains more OtherOther +106%
Contains more ProteinProtein +416%
Contains more FatsFats +347.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -57%
Contains more Mono. FatMonounsaturated fat +772.4%
Contains more Poly. FatPolyunsaturated fat +238.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Peanut
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Strudel Peanut DV% diff.
Copper 1.144mg 127%
Manganese 1.934mg 84%
Polyunsaturated fat 4.6g 15.558g 73%
Vitamin B12 1.6µg 0µg 67%
Fats 11g 49.24g 59%
Vitamin E 0mg 8.33mg 56%
Monounsaturated fat 2.8g 24.426g 54%
Vitamin A 395µg 0µg 44%
Vitamin B3 5.3mg 12.066mg 42%
Folate 74µg 240µg 42%
Protein 5g 25.8g 42%
Magnesium 13mg 168mg 37%
Vitamin B5 1.767mg 35%
Sodium 691mg 18mg 29%
Fiber 1.2g 8.5g 29%
Zinc 0.4mg 3.27mg 26%
Vitamin B2 0.45mg 0.135mg 24%
Vitamin B1 0.39mg 0.64mg 21%
Calcium 293mg 92mg 20%
Potassium 71mg 705mg 19%
Iron 5.9mg 4.58mg 17%
Phosphorus 263mg 376mg 16%
Saturated fat 2.7g 6.279g 16%
Vitamin B6 0.53mg 0.348mg 14%
Selenium 7.2µg 13%
Calories 318kcal 567kcal 12%
Carbs 50g 16.13g 11%
Choline 52.5mg 10%
Cholesterol 12mg 0mg 4%
Net carbs 48.8g 7.63g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 4.72g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
75%
Peanut
Minerals Daily Need Coverage Score
54%
Strudel
131%
Peanut

Comparison summary

Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 3.579g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 12.08g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 673mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.