Strudel vs. Praline — In-Depth Nutrition Comparison
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The main differences between strudel and praline
- Strudel is richer than praline in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin A, calcium, phosphorus, and folate.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Strudel contains 69 times more vitamin A than praline. Strudel contains 1316IU of vitamin A, while praline contains 19IU.
- Praline contains less sodium.
- Praline has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +581.4% |
| Contains more IronIron | +357.4% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +205.6% |
| Contains more ZincZinc | +317.5% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +92.1% |
| Contains more Vitamin B2Vitamin B2 | +749.1% |
| Contains more Vitamin B3Vitamin B3 | +1177.1% |
| Contains more Vitamin B6Vitamin B6 | +588.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.29mg | 58% |
| Copper | 0.494mg | 55% | |
| Vitamin A | 395µg | 1µg | 44% |
| Vitamin B6 | 0.53mg | 0.077mg | 35% |
| Vitamin B3 | 5.3mg | 0.415mg | 31% |
| Vitamin B2 | 0.45mg | 0.053mg | 31% |
| Monounsaturated fat | 2.8g | 14.683g | 30% |
| Sodium | 691mg | 48mg | 28% |
| Calcium | 293mg | 43mg | 25% |
| Fats | 11g | 25.9g | 23% |
| Phosphorus | 263mg | 104mg | 23% |
| Polyunsaturated fat | 4.6g | 7.778g | 21% |
| Folate | 74µg | 6µg | 17% |
| Vitamin B1 | 0.39mg | 0.203mg | 16% |
| Zinc | 0.4mg | 1.67mg | 12% |
| Fiber | 1.2g | 3.5g | 9% |
| Magnesium | 13mg | 49mg | 9% |
| Calories | 318kcal | 485kcal | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Potassium | 71mg | 217mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Selenium | 1.8µg | 3% | |
| Protein | 5g | 3.3g | 3% |
| Carbs | 50g | 59.59g | 3% |
| Saturated fat | 2.7g | 2.224g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 48.8g | 56.09g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 55.79g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.5% |
| Contains more WaterWater | +181.9% |
| Contains more OtherOther | +464.7% |
| Contains more FatsFats | +135.5% |
| Contains more CarbsCarbs | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +424.4% |
| Contains more Poly. FatPolyunsaturated fat | +69.1% |
