Strudel vs. Praline — In-Depth Nutrition Comparison
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The main differences between strudel and praline
- Strudel is richer than praline in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin A, calcium, phosphorus, and folate.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Strudel contains 69 times more vitamin A than praline. Strudel contains 1316IU of vitamin A, while praline contains 19IU.
- Praline contains less sodium.
- Praline has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +581.4% |
| Contains more IronIron | +357.4% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +205.6% |
| Contains more ZincZinc | +317.5% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +92.1% |
| Contains more Vitamin B2Vitamin B2 | +749.1% |
| Contains more Vitamin B3Vitamin B3 | +1177.1% |
| Contains more Vitamin B6Vitamin B6 | +588.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.5% |
| Contains more WaterWater | +181.9% |
| Contains more OtherOther | +464.7% |
| Contains more FatsFats | +135.5% |
| Contains more CarbsCarbs | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +424.4% |
| Contains more Poly. FatPolyunsaturated fat | +69.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 73% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.29mg | 58% |
| Copper | 0.494mg | 55% | |
| Vitamin A | 395µg | 1µg | 44% |
| Vitamin B6 | 0.53mg | 0.077mg | 35% |
| Vitamin B3 | 5.3mg | 0.415mg | 31% |
| Vitamin B2 | 0.45mg | 0.053mg | 31% |
| Monounsaturated fat | 2.8g | 14.683g | 30% |
| Sodium | 691mg | 48mg | 28% |
| Calcium | 293mg | 43mg | 25% |
| Fats | 11g | 25.9g | 23% |
| Phosphorus | 263mg | 104mg | 23% |
| Polyunsaturated fat | 4.6g | 7.778g | 21% |
| Folate | 74µg | 6µg | 17% |
| Vitamin B1 | 0.39mg | 0.203mg | 16% |
| Zinc | 0.4mg | 1.67mg | 12% |
| Fiber | 1.2g | 3.5g | 9% |
| Magnesium | 13mg | 49mg | 9% |
| Calories | 318kcal | 485kcal | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Potassium | 71mg | 217mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Selenium | 1.8µg | 3% | |
| Protein | 5g | 3.3g | 3% |
| Carbs | 50g | 59.59g | 3% |
| Saturated fat | 2.7g | 2.224g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 48.8g | 56.09g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 55.79g | N/A |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
10%
Minerals Daily Need Coverage Score
54%
61%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 38.99g)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 643mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 0.476g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 16)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.