Strudel vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Differences between strudel and pumpkin seeds
- Strudel has more vitamin B12, vitamin B6, iron, vitamin B3, vitamin B2, and vitamin B1, while pumpkin seeds have more zinc, fiber, and magnesium.
- Pumpkin seeds' daily need coverage for zinc is 90% higher.
- The amount of sodium in pumpkin seeds is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +432.7% |
| Contains more IronIron | +78.2% |
| Contains more PhosphorusPhosphorus | +185.9% |
| Contains more MagnesiumMagnesium | +1915.4% |
| Contains more PotassiumPotassium | +1194.4% |
| Contains more ZincZinc | +2475% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B1Vitamin B1 | +1047.1% |
| Contains more Vitamin B2Vitamin B2 | +765.4% |
| Contains more Vitamin B3Vitamin B3 | +1753.1% |
| Contains more Vitamin B6Vitamin B6 | +1332.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +722.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.4mg | 10.3mg | 90% |
| Copper | 0.69mg | 77% | |
| Fiber | 1.2g | 18.4g | 69% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Magnesium | 13mg | 262mg | 59% |
| Vitamin A | 395µg | 3µg | 44% |
| Vitamin B6 | 0.53mg | 0.037mg | 38% |
| Iron | 5.9mg | 3.31mg | 32% |
| Vitamin B2 | 0.45mg | 0.052mg | 31% |
| Vitamin B3 | 5.3mg | 0.286mg | 31% |
| Vitamin B1 | 0.39mg | 0.034mg | 30% |
| Sodium | 691mg | 18mg | 29% |
| Polyunsaturated fat | 4.6g | 8.844g | 28% |
| Protein | 5g | 18.55g | 27% |
| Potassium | 71mg | 919mg | 25% |
| Calcium | 293mg | 55mg | 24% |
| Phosphorus | 263mg | 92mg | 24% |
| Manganese | 0.496mg | 22% | |
| Folate | 74µg | 9µg | 16% |
| Fats | 11g | 19.4g | 13% |
| Monounsaturated fat | 2.8g | 6.032g | 8% |
| Calories | 318kcal | 446kcal | 6% |
| Saturated fat | 2.7g | 3.67g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.056mg | 1% | |
| Carbs | 50g | 53.75g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 48.8g | 35.35g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +548.9% |
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +271% |
| Contains more FatsFats | +76.4% |
~equal in
Carbs
~53.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +115.4% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
