Strudel vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between strudel and pâté
- Strudel has more vitamin B6, vitamin B1, calcium, and vitamin B3; however, pâté is higher in vitamin B12, vitamin A, zinc, and vitamin B2.
- Pâté covers your daily need for cholesterol, 81% more than strudel.
- Strudel has 13 times more vitamin B1 than pâté. While strudel has 0.39mg of vitamin B1, pâté has only 0.03mg.
- Strudel has less saturated fat.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +318.6% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more ZincZinc | +612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
| Contains more FolateFolate | +23.3% |
| Contains more Vitamin AVitamin A | +150.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 255mg | 81% |
| Selenium | 41.6µg | 76% | |
| Vitamin B12 | 1.6µg | 3.2µg | 67% |
| Vitamin A | 395µg | 991µg | 66% |
| Copper | 0.4mg | 44% | |
| Vitamin B6 | 0.53mg | 0.06mg | 36% |
| Saturated fat | 2.7g | 9.57g | 31% |
| Vitamin B1 | 0.39mg | 0.03mg | 30% |
| Fats | 11g | 28g | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Monounsaturated fat | 2.8g | 12.36g | 24% |
| Calcium | 293mg | 70mg | 22% |
| Zinc | 0.4mg | 2.85mg | 22% |
| Protein | 5g | 14.2g | 18% |
| Carbs | 50g | 1.5g | 16% |
| Vitamin B3 | 5.3mg | 3.3mg | 13% |
| Vitamin B2 | 0.45mg | 0.6mg | 12% |
| Polyunsaturated fat | 4.6g | 3.16g | 10% |
| Phosphorus | 263mg | 200mg | 9% |
| Iron | 5.9mg | 5.5mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.12mg | 5% | |
| Folate | 74µg | 60µg | 4% |
| Potassium | 71mg | 138mg | 2% |
| Vitamin C | 2mg | 2% | |
| Calories | 318kcal | 319kcal | 0% |
| Net carbs | 48.8g | 1.5g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 16.8g | N/A | |
| Sodium | 691mg | 697mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3233.3% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +184% |
| Contains more FatsFats | +154.5% |
| Contains more WaterWater | +84.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
| Contains more Mono. FatMonounsaturated fat | +341.4% |
