Strudel vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between strudel and raspberries
- The amount of vitamin B12, iron, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, and vitamin A in strudel is higher than in raspberries.
- Strudel covers your daily vitamin B12 needs 67% more than raspberries.
- Raspberries have 691 times less sodium than strudel. Strudel has 691mg of sodium, while raspberries have 1mg.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1072% |
| Contains more IronIron | +755.1% |
| Contains more PhosphorusPhosphorus | +806.9% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +112.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B1Vitamin B1 | +1118.8% |
| Contains more Vitamin B2Vitamin B2 | +1084.2% |
| Contains more Vitamin B3Vitamin B3 | +786.3% |
| Contains more Vitamin B6Vitamin B6 | +863.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +252.4% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 0.69mg | 65% |
| Vitamin A | 395µg | 2µg | 44% |
| Vitamin B6 | 0.53mg | 0.055mg | 37% |
| Phosphorus | 263mg | 29mg | 33% |
| Vitamin B2 | 0.45mg | 0.038mg | 32% |
| Vitamin B1 | 0.39mg | 0.032mg | 30% |
| Sodium | 691mg | 1mg | 30% |
| Vitamin C | 26.2mg | 29% | |
| Vitamin B3 | 5.3mg | 0.598mg | 29% |
| Manganese | 0.67mg | 29% | |
| Polyunsaturated fat | 4.6g | 0.375g | 28% |
| Calcium | 293mg | 25mg | 27% |
| Fiber | 1.2g | 6.5g | 21% |
| Fats | 11g | 0.65g | 16% |
| Folate | 74µg | 21µg | 13% |
| Calories | 318kcal | 52kcal | 13% |
| Carbs | 50g | 11.94g | 13% |
| Saturated fat | 2.7g | 0.019g | 12% |
| Copper | 0.09mg | 10% | |
| Protein | 5g | 1.2g | 8% |
| Monounsaturated fat | 2.8g | 0.064g | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0mg | 0.87mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 2% | |
| Potassium | 71mg | 151mg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Net carbs | 48.8g | 5.44g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 4.42g | N/A |
| Zinc | 0.4mg | 0.42mg | 0% |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.7% |
| Contains more FatsFats | +1592.3% |
| Contains more CarbsCarbs | +318.8% |
| Contains more OtherOther | +943.5% |
| Contains more WaterWater | +193.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4275% |
| Contains more Poly. FatPolyunsaturated fat | +1126.7% |
| Contains less Sat. FatSaturated fat | -99.3% |
