Strudel vs. Rye — In-Depth Nutrition Comparison
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Significant differences between strudel and rye
- Strudel has more vitamin B12, iron, calcium, vitamin A, vitamin B6, and vitamin B2; however, rye is richer in fiber, magnesium, and zinc.
- Strudel covers your daily vitamin B12 needs 67% more than rye.
- Rye has 346 times less sodium than strudel. Strudel has 691mg of sodium, while rye has 2mg.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of rye is 34.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1120.8% |
| Contains more IronIron | +124.3% |
| Contains more MagnesiumMagnesium | +746.2% |
| Contains more PotassiumPotassium | +618.3% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.7% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Fiber | 1.2g | 15.1g | 56% |
| Vitamin A | 395µg | 1µg | 44% |
| Iron | 5.9mg | 2.63mg | 41% |
| Copper | 0.367mg | 41% | |
| Sodium | 691mg | 2mg | 30% |
| Vitamin B5 | 1.456mg | 29% | |
| Calcium | 293mg | 24mg | 27% |
| Polyunsaturated fat | 4.6g | 0.767g | 26% |
| Selenium | 13.9µg | 25% | |
| Magnesium | 13mg | 110mg | 23% |
| Zinc | 0.4mg | 2.65mg | 20% |
| Vitamin B6 | 0.53mg | 0.294mg | 18% |
| Vitamin B2 | 0.45mg | 0.251mg | 15% |
| Fats | 11g | 1.63g | 14% |
| Potassium | 71mg | 510mg | 13% |
| Saturated fat | 2.7g | 0.197g | 11% |
| Protein | 5g | 10.34g | 11% |
| Phosphorus | 263mg | 332mg | 10% |
| Carbs | 50g | 75.86g | 9% |
| Folate | 74µg | 38µg | 9% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0mg | 0.85mg | 6% |
| Monounsaturated fat | 2.8g | 0.208g | 6% |
| Vitamin B1 | 0.39mg | 0.316mg | 6% |
| Vitamin B3 | 5.3mg | 4.27mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 318kcal | 338kcal | 1% |
| Net carbs | 48.8g | 60.76g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.98g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +574.8% |
| Contains more WaterWater | +175.5% |
| Contains more OtherOther | +205.7% |
| Contains more ProteinProtein | +106.8% |
| Contains more CarbsCarbs | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1246.2% |
| Contains more Poly. FatPolyunsaturated fat | +499.7% |
| Contains less Sat. FatSaturated fat | -92.7% |
