Strudel vs. Saltine cracker — In-Depth Nutrition Comparison
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A recap on differences between strudel and saltine cracker
- Strudel is higher in vitamin B12, vitamin B6, calcium, vitamin A, and phosphorus, yet saltine cracker is higher in iron, folate, vitamin B2, and vitamin B1.
- Strudel covers your daily vitamin B12 needs 67% more than saltine cracker.
- The amount of saturated fat in saltine cracker is lower.
- The glycemic index of strudel is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Crackers, saltines, fat-free, low-sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1231.8% |
| Contains more PhosphorusPhosphorus | +132.7% |
| Contains less SodiumSodium | -18.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +30.8% |
| Contains more ZincZinc | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +523.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more FolateFolate | +67.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Selenium | 21.4µg | 39% | |
| Vitamin B6 | 0.53mg | 0.085mg | 34% |
| Manganese | 0.637mg | 28% | |
| Calcium | 293mg | 22mg | 27% |
| Polyunsaturated fat | 4.6g | 0.685g | 26% |
| Iron | 5.9mg | 7.72mg | 23% |
| Phosphorus | 263mg | 113mg | 21% |
| Copper | 0.145mg | 16% | |
| Fats | 11g | 1.6g | 14% |
| Folate | 74µg | 124µg | 13% |
| Vitamin B2 | 0.45mg | 0.59mg | 11% |
| Protein | 5g | 10.5g | 11% |
| Vitamin B1 | 0.39mg | 0.518mg | 11% |
| Saturated fat | 2.7g | 0.244g | 11% |
| Carbs | 50g | 82.3g | 11% |
| Vitamin B5 | 0.39mg | 8% | |
| Sodium | 691mg | 849mg | 7% |
| Monounsaturated fat | 2.8g | 0.142g | 7% |
| Fiber | 1.2g | 2.7g | 6% |
| Zinc | 0.4mg | 0.94mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Choline | 19.6mg | 4% | |
| Calories | 318kcal | 393kcal | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 5.3mg | 5.714mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Potassium | 71mg | 115mg | 1% |
| Net carbs | 48.8g | 79.6g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.38g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +587.5% |
| Contains more WaterWater | +758.8% |
| Contains more OtherOther | +118.2% |
| Contains more ProteinProtein | +110% |
| Contains more CarbsCarbs | +64.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +1871.8% |
| Contains more Poly. FatPolyunsaturated fat | +571.5% |
| Contains less Sat. FatSaturated fat | -91% |
