Strudel vs. Shallot — In-Depth Nutrition Comparison
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A recap on differences between strudel and shallot
- Strudel is higher than shallot in vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, vitamin B1, vitamin A, calcium, and vitamin B6.
- Strudel covers your daily vitamin B12 needs 67% more than shallot.
- Strudel contains 329 times more vitamin A than shallot. While strudel contains 1316IU of vitamin A, shallot contains only 4IU.
- The amount of sodium in shallot is lower.
- The glycemic index of shallot is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +691.9% |
| Contains more IronIron | +391.7% |
| Contains more PhosphorusPhosphorus | +338.3% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +370.4% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +2550% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +117.6% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.2mg | 59% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B2 | 0.45mg | 0.02mg | 33% |
| Vitamin B3 | 5.3mg | 0.2mg | 32% |
| Polyunsaturated fat | 4.6g | 0.039g | 30% |
| Sodium | 691mg | 12mg | 30% |
| Phosphorus | 263mg | 60mg | 29% |
| Vitamin B1 | 0.39mg | 0.06mg | 28% |
| Calcium | 293mg | 37mg | 26% |
| Fats | 11g | 0.1g | 17% |
| Vitamin B6 | 0.53mg | 0.345mg | 14% |
| Manganese | 0.292mg | 13% | |
| Saturated fat | 2.7g | 0.017g | 12% |
| Calories | 318kcal | 72kcal | 12% |
| Carbs | 50g | 16.8g | 11% |
| Copper | 0.088mg | 10% | |
| Folate | 74µg | 34µg | 10% |
| Vitamin C | 8mg | 9% | |
| Fiber | 1.2g | 3.2g | 8% |
| Potassium | 71mg | 334mg | 8% |
| Monounsaturated fat | 2.8g | 0.014g | 7% |
| Vitamin B5 | 0.29mg | 6% | |
| Protein | 5g | 2.5g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 13mg | 21mg | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 11.3mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 48.8g | 13.6g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 7.87g | N/A |
| Zinc | 0.4mg | 0.4mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +197.6% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +173.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19900% |
| Contains more Poly. FatPolyunsaturated fat | +11694.9% |
| Contains less Sat. FatSaturated fat | -99.4% |
