Strudel vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are strudel and skipjack tuna different?

Strudel is richer in iron, vitamin B1, calcium, vitamin B2, and vitamin A, while skipjack tuna is higher in vitamin B3, vitamin B6, and vitamin B12.
Skipjack tuna covers your daily need for vitamin B3, 84% more than strudel.
Strudel contains 22 times more vitamin A than skipjack tuna. Strudel contains 1316IU of vitamin A, while skipjack tuna contains 60IU.
Skipjack tuna is lower in sodium.
Strudel has a higher glycemic index (59) than skipjack tuna (0).

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Skipjack tuna

Contains more CalciumCalcium	+691.9%
Contains more IronIron	+268.8%

Contains more MagnesiumMagnesium	+238.5%
Contains more PotassiumPotassium	+635.2%
Contains more ZincZinc	+162.5%
Contains less SodiumSodium	-93.2%

~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Skipjack tuna

Contains more Vitamin AVitamin A	+2094.4%
Contains more Vitamin B1Vitamin B1	+926.3%
Contains more Vitamin B2Vitamin B2	+268.9%
Contains more FolateFolate	+640%

Contains more Vitamin B3Vitamin B3	+253.9%
Contains more Vitamin B6Vitamin B6	+85.1%
Contains more Vitamin B12Vitamin B12	+36.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		46.8µg	85%
Vitamin B3	5.3mg	18.756mg	84%
Iron	5.9mg	1.6mg	54%
Protein	5g	28.21g	46%
Vitamin A	395µg	18µg	42%
Vitamin B6	0.53mg	0.981mg	35%
Vitamin B1	0.39mg	0.038mg	29%
Polyunsaturated fat	4.6g	0.403g	28%
Sodium	691mg	47mg	28%
Calcium	293mg	37mg	26%
Vitamin B2	0.45mg	0.122mg	25%
Vitamin B12	1.6µg	2.19µg	25%
Carbs	50g	0g	17%
Folate	74µg	10µg	16%
Cholesterol	12mg	60mg	16%
Fats	11g	1.29g	15%
Potassium	71mg	522mg	13%
Copper		0.11mg	12%
Vitamin B5		0.485mg	10%
Saturated fat	2.7g	0.42g	10%
Calories	318kcal	132kcal	9%
Magnesium	13mg	44mg	7%
Zinc	0.4mg	1.05mg	6%
Monounsaturated fat	2.8g	0.243g	6%
Fiber	1.2g	0g	5%
Phosphorus	263mg	285mg	3%
Manganese		0.019mg	1%
Vitamin C		1mg	1%
Net carbs	48.8g	0g	N/A
Vitamin D	1IU		0%
Sugar	16.8g		N/A
Trans fat	0.2g		N/A
Tryptophan		0.316mg	0%
Threonine		1.237mg	0%
Isoleucine		1.3mg	0%
Leucine		2.293mg	0%
Lysine		2.59mg	0%
Methionine		0.835mg	0%
Phenylalanine		1.101mg	0%
Valine		1.453mg	0%
Histidine		0.83mg	0%
Omega-3 - EPA		0.091g	N/A
Omega-3 - DHA		0.237g	N/A
Omega-3 - DPA		0.017g	N/A