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Strudel vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are strudel and skipjack tuna different?

  • Strudel is richer in iron, vitamin B1, calcium, vitamin B2, and vitamin A, while skipjack tuna is higher in vitamin B3, vitamin B6, and vitamin B12.
  • Skipjack tuna covers your daily need for vitamin B3, 84% more than strudel.
  • Strudel contains 22 times more vitamin A than skipjack tuna. Strudel contains 1316IU of vitamin A, while skipjack tuna contains 60IU.
  • Skipjack tuna is lower in sodium.
  • Strudel has a higher glycemic index (59) than skipjack tuna (0).

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

Infographic

Strudel vs Skipjack tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +691.9%
Contains more IronIron +268.8%
Contains more MagnesiumMagnesium +238.5%
Contains more PotassiumPotassium +635.2%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -93.2%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +2094.4%
Contains more Vitamin B1Vitamin B1 +926.3%
Contains more Vitamin B2Vitamin B2 +268.9%
Contains more FolateFolate +640%
Contains more Vitamin B3Vitamin B3 +253.9%
Contains more Vitamin B6Vitamin B6 +85.1%
Contains more Vitamin B12Vitamin B12 +36.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +752.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +464.2%
Contains more WaterWater +113.3%
Contains more OtherOther +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1052.3%
Contains more Poly. FatPolyunsaturated fat +1041.4%
Contains less Sat. FatSaturated fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Skipjack tuna
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Skipjack tuna DV% diff.
Selenium 46.8µg 85%
Vitamin B3 5.3mg 18.756mg 84%
Iron 5.9mg 1.6mg 54%
Protein 5g 28.21g 46%
Vitamin A 395µg 18µg 42%
Vitamin B6 0.53mg 0.981mg 35%
Vitamin B1 0.39mg 0.038mg 29%
Polyunsaturated fat 4.6g 0.403g 28%
Sodium 691mg 47mg 28%
Calcium 293mg 37mg 26%
Vitamin B2 0.45mg 0.122mg 25%
Vitamin B12 1.6µg 2.19µg 25%
Carbs 50g 0g 17%
Folate 74µg 10µg 16%
Cholesterol 12mg 60mg 16%
Fats 11g 1.29g 15%
Potassium 71mg 522mg 13%
Copper 0.11mg 12%
Vitamin B5 0.485mg 10%
Saturated fat 2.7g 0.42g 10%
Calories 318kcal 132kcal 9%
Magnesium 13mg 44mg 7%
Zinc 0.4mg 1.05mg 6%
Monounsaturated fat 2.8g 0.243g 6%
Fiber 1.2g 0g 5%
Phosphorus 263mg 285mg 3%
Manganese 0.019mg 1%
Vitamin C 1mg 1%
Net carbs 48.8g 0g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
72%
Skipjack tuna
Minerals Daily Need Coverage Score
54%
Strudel
60%
Skipjack tuna

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 48mg)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $8)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 644mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 2.28g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.