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Strudel vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between strudel and paprika?

  • Strudel is richer in vitamin B12, while paprika is higher in vitamin A, vitamin E, iron, fiber, vitamin B6, potassium, vitamin B2, magnesium, and zinc.
  • Paprika's daily need coverage for vitamin A is 959% higher.
  • Strudel has a higher glycemic index (59) than paprika (0).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Spices, paprika types in this comparison.

Infographic

Strudel vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CalciumCalcium +27.9%
Contains more MagnesiumMagnesium +1269.2%
Contains more PotassiumPotassium +3111.3%
Contains more IronIron +258.3%
Contains more ZincZinc +982.5%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +51%
Contains more Vitamin AVitamin A +523.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B3Vitamin B3 +89.8%
Contains more Vitamin B6Vitamin B6 +304%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +159.8%
Contains more ProteinProtein +182.8%
Contains more FatsFats +17.2%
Contains more OtherOther +61.3%
~equal in Carbs ~53.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +65.2%
Contains less Sat. FatSaturated fat -20.7%
Contains more Poly. FatPolyunsaturated fat +68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Paprika
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Strudel Paprika DV% diff.
Vitamin A 395µg 2463µg 230%
Vitamin E 0mg 29.1mg 194%
Iron 5.9mg 21.14mg 191%
Fiber 1.2g 34.9g 135%
Vitamin B6 0.53mg 2.141mg 124%
Copper 0.713mg 79%
Manganese 1.59mg 69%
Vitamin B12 1.6µg 0µg 67%
Vitamin K 80.3µg 67%
Potassium 71mg 2280mg 65%
Vitamin B2 0.45mg 1.23mg 60%
Vitamin B5 2.51mg 50%
Magnesium 13mg 178mg 39%
Zinc 0.4mg 4.33mg 36%
Vitamin B3 5.3mg 10.06mg 30%
Sodium 691mg 68mg 27%
Polyunsaturated fat 4.6g 7.766g 21%
Protein 5g 14.14g 18%
Selenium 6.3µg 11%
Choline 51.5mg 9%
Fructose 6.71g 8%
Phosphorus 263mg 314mg 7%
Calcium 293mg 229mg 6%
Folate 74µg 49µg 6%
Vitamin B1 0.39mg 0.33mg 5%
Cholesterol 12mg 0mg 4%
Saturated fat 2.7g 2.14g 3%
Fats 11g 12.89g 3%
Monounsaturated fat 2.8g 1.695g 3%
Calories 318kcal 282kcal 2%
Vitamin C 0.9mg 1%
Carbs 50g 53.99g 1%
Net carbs 48.8g 19.09g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 10.34g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
221%
Paprika
Minerals Daily Need Coverage Score
54%
Strudel
193%
Paprika

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 6.46g)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 0.56g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.