Strudel vs. Paprika — In-Depth Nutrition Comparison
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What are the main differences between strudel and paprika?
- Strudel is richer in vitamin B12, while paprika is higher in vitamin A, vitamin E, iron, fiber, vitamin B6, potassium, vitamin B2, magnesium, and zinc.
- Paprika's daily need coverage for vitamin A is 959% higher.
- Strudel has a higher glycemic index (59) than paprika (0).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Spices, paprika types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.9% |
| Contains more MagnesiumMagnesium | +1269.2% |
| Contains more PotassiumPotassium | +3111.3% |
| Contains more IronIron | +258.3% |
| Contains more ZincZinc | +982.5% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +51% |
| Contains more Vitamin AVitamin A | +523.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +304% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +159.8% |
| Contains more ProteinProtein | +182.8% |
| Contains more FatsFats | +17.2% |
| Contains more OtherOther | +61.3% |
~equal in
Carbs
~53.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.2% |
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 395µg | 2463µg | 230% |
| Vitamin E | 0mg | 29.1mg | 194% |
| Iron | 5.9mg | 21.14mg | 191% |
| Fiber | 1.2g | 34.9g | 135% |
| Vitamin B6 | 0.53mg | 2.141mg | 124% |
| Copper | 0.713mg | 79% | |
| Manganese | 1.59mg | 69% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 71mg | 2280mg | 65% |
| Vitamin B2 | 0.45mg | 1.23mg | 60% |
| Vitamin B5 | 2.51mg | 50% | |
| Magnesium | 13mg | 178mg | 39% |
| Zinc | 0.4mg | 4.33mg | 36% |
| Vitamin B3 | 5.3mg | 10.06mg | 30% |
| Sodium | 691mg | 68mg | 27% |
| Polyunsaturated fat | 4.6g | 7.766g | 21% |
| Protein | 5g | 14.14g | 18% |
| Selenium | 6.3µg | 11% | |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Phosphorus | 263mg | 314mg | 7% |
| Calcium | 293mg | 229mg | 6% |
| Folate | 74µg | 49µg | 6% |
| Vitamin B1 | 0.39mg | 0.33mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Saturated fat | 2.7g | 2.14g | 3% |
| Fats | 11g | 12.89g | 3% |
| Monounsaturated fat | 2.8g | 1.695g | 3% |
| Calories | 318kcal | 282kcal | 2% |
| Vitamin C | 0.9mg | 1% | |
| Carbs | 50g | 53.99g | 1% |
| Net carbs | 48.8g | 19.09g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 10.34g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
221%
Minerals Daily Need Coverage Score
54%
193%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Paprika is lower in Sugar (difference - 6.46g)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 0.56g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins