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Strudel vs. Squid — In-Depth Nutrition Comparison

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What are the differences between strudel and squid?

  • Strudel is higher in vitamin B1, vitamin B6, and vitamin B3; however, squid is richer in vitamin B12, vitamin B2, iron, phosphorus, zinc, and potassium.
  • Squid's daily need coverage for vitamin B12 is 158% more.
  • Squid contains 23 times less vitamin B1 than strudel. Strudel contains 0.39mg of vitamin B1, while squid contains 0.017mg.
  • Strudel has less cholesterol.

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.

Infographic

Strudel vs Squid infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more CalciumCalcium +62.8%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +797.2%
Contains more IronIron +83.7%
Contains more ZincZinc +765%
Contains more PhosphorusPhosphorus +120.5%
~equal in Sodium ~744mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Squid
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin AVitamin A +94.6%
Contains more Vitamin B1Vitamin B1 +2194.1%
Contains more Vitamin B3Vitamin B3 +142.1%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more FolateFolate +208.3%
Contains more Vitamin B2Vitamin B2 +284.2%
Contains more Vitamin B12Vitamin B12 +237.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +685.7%
Contains more CarbsCarbs +2948.8%
Contains more OtherOther +42.9%
Contains more ProteinProtein +549.6%
Contains more WaterWater +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +1628.4%
Contains more Poly. FatPolyunsaturated fat +1616.4%
Contains less Sat. FatSaturated fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Squid
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Squid DV% diff.
Selenium 89.6µg 163%
Vitamin B12 1.6µg 5.4µg 158%
Copper 0.998mg 111%
Vitamin B2 0.45mg 1.729mg 98%
Cholesterol 12mg 224mg 71%
Iron 5.9mg 10.84mg 62%
Protein 5g 32.48g 55%
Phosphorus 263mg 580mg 45%
Vitamin B1 0.39mg 0.017mg 31%
Polyunsaturated fat 4.6g 0.268g 29%
Zinc 0.4mg 3.46mg 28%
Vitamin A 395µg 203µg 21%
Vitamin B6 0.53mg 0.27mg 20%
Vitamin B3 5.3mg 2.189mg 19%
Vitamin B5 0.9mg 18%
Potassium 71mg 637mg 17%
Carbs 50g 1.64g 16%
Fats 11g 1.4g 15%
Folate 74µg 24µg 13%
Calcium 293mg 180mg 11%
Magnesium 13mg 60mg 11%
Saturated fat 2.7g 0.236g 11%
Manganese 0.209mg 9%
Vitamin C 8.5mg 9%
Calories 318kcal 158kcal 8%
Monounsaturated fat 2.8g 0.162g 7%
Fiber 1.2g 0g 5%
Sodium 691mg 744mg 2%
Net carbs 48.8g 1.64g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0.078g N/A
Omega-3 - DHA 0.132g N/A
Omega-3 - DPA 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Squid
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
104%
Squid
Minerals Daily Need Coverage Score
54%
Strudel
185%
Squid

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 212mg)
Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 53mg)
Which food is lower in Sugar?
Squid
Squid is lower in Sugar (difference - 16.8g)
Which food is lower in Saturated fat?
Squid
Squid is lower in Saturated fat (difference - 2.464g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.