Strudel vs. Submarine sandwich — In-Depth Nutrition Comparison
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Important differences between Strudel and Submarine sandwich
- Strudel has more Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Phosphorus, Vitamin B2, Calcium, and Vitamin B3, however, Submarine sandwich has more Potassium, and Zinc.
- Strudel's daily need coverage for Vitamin B12 is 58% more.
- Strudel has 18 times more Vitamin A RAE than Submarine sandwich. Strudel has 395µg of Vitamin A RAE, while Submarine sandwich has 22µg.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.3%
Contains
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Iron
+226%
Contains
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Phosphorus
+134.8%
Contains
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Magnesium
+53.8%
Contains
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Potassium
+297.2%
Contains
less
Sodium
-16.8%
Contains
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Zinc
+162.5%
Contains
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Calcium
+71.3%
Contains
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Iron
+226%
Contains
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Phosphorus
+134.8%
Contains
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Magnesium
+53.8%
Contains
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Potassium
+297.2%
Contains
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Sodium
-16.8%
Contains
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Zinc
+162.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+674.1%
Contains
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Vitamin B1
+13.7%
Contains
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Vitamin B2
+68.5%
Contains
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Vitamin B3
+22.6%
Contains
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Vitamin B6
+161.1%
Contains
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Folate
+12.1%
Contains
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Vitamin B12
+627.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+674.1%
Contains
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Vitamin B1
+13.7%
Contains
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Vitamin B2
+68.5%
Contains
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Vitamin B3
+22.6%
Contains
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Vitamin B6
+161.1%
Contains
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Folate
+12.1%
Contains
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Vitamin B12
+627.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+144.7%
Contains
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Other
+92%
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Protein
+110.4%
Contains
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Water
+93.5%
Equal in Fats - 10.04
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Carbs
+144.7%
Contains
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Other
+92%
Contains
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Protein
+110.4%
Contains
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Water
+93.5%
Equal in Fats - 10.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24%
Contains
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Polyunsaturated fat
+138.7%
Contains
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Monounsaturated Fat
+32.7%
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
less
Saturated Fat
-24%
Contains
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Polyunsaturated fat
+138.7%
Contains
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Monounsaturated Fat
+32.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.8g | 19.23g |
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| Protein | 5g | 10.52g |
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| Fats | 11g | 10.04g |
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| Carbs | 50g | 20.43g |
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| Calories | 318kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 16.8g | 3.18g |
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| Fiber | 1.2g | 1.2g | |
| Calcium | 293mg | 171mg |
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| Iron | 5.9mg | 1.81mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 263mg | 112mg |
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| Potassium | 71mg | 282mg |
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| Sodium | 691mg | 575mg |
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| Zinc | 0.4mg | 1.05mg |
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| Copper | 0.084mg |
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| Manganese | 0.354mg |
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| Selenium | 19.9µg |
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| Vitamin A | 1316IU | 170IU |
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| Vitamin A RAE | 395µg | 22µg |
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| Vitamin E | 0mg | 0.41mg |
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| Vitamin D | 1IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 7.5mg |
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| Vitamin B1 | 0.39mg | 0.343mg |
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| Vitamin B2 | 0.45mg | 0.267mg |
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| Vitamin B3 | 5.3mg | 4.323mg |
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| Vitamin B5 | 0.555mg |
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| Vitamin B6 | 0.53mg | 0.203mg |
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| Folate | 74µg | 66µg |
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| Vitamin B12 | 1.6µg | 0.22µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 12mg | 27mg |
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| Trans Fat | 0.2g | 0.119g |
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| Saturated Fat | 2.7g | 3.554g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 2.8g | 3.716g |
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| Polyunsaturated fat | 4.6g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
37%
Minerals Daily Need Coverage Score
54%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 13.62g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 0.854g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.