Strudel vs. Submarine sandwich — In-Depth Nutrition Comparison
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Important differences between strudel and submarine sandwich
- Strudel has more vitamin B12, iron, vitamin B6, vitamin A, phosphorus, vitamin B2, calcium, and vitamin B3; however, submarine sandwich has more potassium and zinc.
- Strudel's daily need coverage for vitamin B12 is 58% more.
- Strudel has 8 times more vitamin A than submarine sandwich. Strudel has 1316IU of vitamin A, while submarine sandwich has 170IU.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.3% |
| Contains more IronIron | +226% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +297.2% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1695.5% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin B12Vitamin B12 | +627.3% |
| Contains more FolateFolate | +12.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.22µg | 58% |
| Iron | 5.9mg | 1.81mg | 51% |
| Vitamin A | 395µg | 22µg | 41% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.53mg | 0.203mg | 25% |
| Phosphorus | 263mg | 112mg | 22% |
| Polyunsaturated fat | 4.6g | 1.927g | 18% |
| Manganese | 0.354mg | 15% | |
| Vitamin B2 | 0.45mg | 0.267mg | 14% |
| Calcium | 293mg | 171mg | 12% |
| Protein | 5g | 10.52g | 11% |
| Vitamin B5 | 0.555mg | 11% | |
| Carbs | 50g | 20.43g | 10% |
| Copper | 0.084mg | 9% | |
| Vitamin C | 7.5mg | 8% | |
| Vitamin B3 | 5.3mg | 4.323mg | 6% |
| Zinc | 0.4mg | 1.05mg | 6% |
| Starch | 15.67g | 6% | |
| Potassium | 71mg | 282mg | 6% |
| Choline | 29.1mg | 5% | |
| Calories | 318kcal | 213kcal | 5% |
| Sodium | 691mg | 575mg | 5% |
| Cholesterol | 12mg | 27mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B1 | 0.39mg | 0.343mg | 4% |
| Saturated fat | 2.7g | 3.554g | 4% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Fructose | 1.4g | 2% | |
| Folate | 74µg | 66µg | 2% |
| Monounsaturated fat | 2.8g | 3.716g | 2% |
| Vitamin D | 1IU | 7IU | 1% |
| Fats | 11g | 10.04g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 48.8g | 19.23g | N/A |
| Sugar | 16.8g | 3.18g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0.2g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +144.7% |
| Contains more OtherOther | +92% |
| Contains more ProteinProtein | +110.4% |
| Contains more WaterWater | +93.5% |
~equal in
Fats
~10.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
| Contains more Mono. FatMonounsaturated fat | +32.7% |
