Strudel vs. Swordfish — In-Depth Nutrition Comparison
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How are strudel and swordfish different?
- Strudel is higher in iron, vitamin B2, calcium, vitamin B1, vitamin A, and folate; however, swordfish is richer in vitamin D and vitamin B3.
- Daily need coverage for vitamin D for swordfish is 111% higher.
- Strudel contains 49 times more calcium than swordfish. While strudel contains 293mg of calcium, swordfish contains only 6mg.
- Swordfish has less sodium.
- Swordfish has a lower glycemic index (0) than strudel (59).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, swordfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4783.3% |
| Contains more IronIron | +1211.1% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +602.8% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +818.6% |
| Contains more Vitamin B1Vitamin B1 | +338.2% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 1IU | 666IU | 83% |
| Iron | 5.9mg | 0.45mg | 68% |
| Vitamin A | 395µg | 43µg | 39% |
| Protein | 5g | 23.45g | 37% |
| Vitamin B2 | 0.45mg | 0.063mg | 30% |
| Calcium | 293mg | 6mg | 29% |
| Sodium | 691mg | 97mg | 26% |
| Vitamin B1 | 0.39mg | 0.089mg | 25% |
| Vitamin B3 | 5.3mg | 9.254mg | 25% |
| Cholesterol | 12mg | 78mg | 22% |
| Polyunsaturated fat | 4.6g | 1.368g | 22% |
| Folate | 74µg | 2µg | 18% |
| Carbs | 50g | 0g | 17% |
| Vitamin E | 0mg | 2.41mg | 16% |
| Choline | 77.5mg | 14% | |
| Potassium | 71mg | 499mg | 13% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B6 | 0.53mg | 0.615mg | 7% |
| Calories | 318kcal | 172kcal | 7% |
| Phosphorus | 263mg | 304mg | 6% |
| Fats | 11g | 7.93g | 5% |
| Magnesium | 13mg | 35mg | 5% |
| Copper | 0.046mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Saturated fat | 2.7g | 1.911g | 4% |
| Zinc | 0.4mg | 0.78mg | 3% |
| Monounsaturated fat | 2.8g | 3.544g | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin B12 | 1.6µg | 1.62µg | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1233.3% |
| Contains more ProteinProtein | +369% |
| Contains more WaterWater | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +236.3% |
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Mono. FatMonounsaturated fat | +26.6% |
