Strudel vs. Swordfish — In-Depth Nutrition Comparison
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How are strudel and swordfish different?
- Strudel is higher in iron, vitamin B2, calcium, vitamin B1, vitamin A, and folate; however, swordfish is richer in vitamin D and vitamin B3.
- Daily need coverage for vitamin D for swordfish is 111% higher.
- Strudel contains 49 times more calcium than swordfish. While strudel contains 293mg of calcium, swordfish contains only 6mg.
- Swordfish has less sodium.
- Swordfish has a lower glycemic index (0) than strudel (59).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, swordfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4783.3% |
| Contains more IronIron | +1211.1% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +602.8% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +818.6% |
| Contains more Vitamin B1Vitamin B1 | +338.2% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +16% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1233.3% |
| Contains more ProteinProtein | +369% |
| Contains more WaterWater | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +236.3% |
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Mono. FatMonounsaturated fat | +26.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 1IU | 666IU | 83% |
| Iron | 5.9mg | 0.45mg | 68% |
| Vitamin A | 395µg | 43µg | 39% |
| Protein | 5g | 23.45g | 37% |
| Vitamin B2 | 0.45mg | 0.063mg | 30% |
| Calcium | 293mg | 6mg | 29% |
| Sodium | 691mg | 97mg | 26% |
| Vitamin B1 | 0.39mg | 0.089mg | 25% |
| Vitamin B3 | 5.3mg | 9.254mg | 25% |
| Cholesterol | 12mg | 78mg | 22% |
| Polyunsaturated fat | 4.6g | 1.368g | 22% |
| Folate | 74µg | 2µg | 18% |
| Carbs | 50g | 0g | 17% |
| Vitamin E | 0mg | 2.41mg | 16% |
| Choline | 77.5mg | 14% | |
| Potassium | 71mg | 499mg | 13% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B6 | 0.53mg | 0.615mg | 7% |
| Calories | 318kcal | 172kcal | 7% |
| Phosphorus | 263mg | 304mg | 6% |
| Fats | 11g | 7.93g | 5% |
| Magnesium | 13mg | 35mg | 5% |
| Copper | 0.046mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Saturated fat | 2.7g | 1.911g | 4% |
| Zinc | 0.4mg | 0.78mg | 3% |
| Monounsaturated fat | 2.8g | 3.544g | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin B12 | 1.6µg | 1.62µg | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
72%
Minerals Daily Need Coverage Score
54%
64%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 594mg)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 0.789g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
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The foods are relatively equal in price ($)